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The Corinne T. Netzer Dieter's Activity Diary: Record Your Daily Activity, Chart Your Weekly Progress, Consult the Handy Calorie Counter, and Meet Your Weight Loss Goals
Synopsis
KEEP TRACK OF YOUR ACTIVITY–AND SEE THE RESULTS!
Exercise plays a crucial role in weight loss and healthy living–and now staying fit is easier with this handy, portable two-page-per-day activity diary. Just keep track of your daily spare-time activities, both sedentary and active–
and follow your progress day by day. You’ll be able to spot and eliminate trouble areas at a glance–with the book that helps you convert sedentary time to active time!
· An easy, efficient system for recording your daily activities for up to 8 full weeks
· A weekly progress report to keep you motivated
· Includes a concise calorie counter for quick reference
· Valuable tips and information to help you increase your activity
· Space for writing notes, your food intake, exercise schedules, and more!
"synopsis" may belong to another edition of this title.
About the Author
Corinne T. Netzer is the author of dozens of books on diet and nutrition, including THE COMPLETE BOOK OF FOOD COUNTS, THE CARBOHYDRATE COUNTER, and THE CORINNE T. NETZER DIETER'S DIARY. There are over 30 million of her books in print.
"About this title" may belong to another edition of this title.
- PublisherDelta
- Publication date2004
- ISBN 10 038533821X
- ISBN 13 9780385338219
- BindingRing-bound
- LanguageEnglish
- Number of pages176
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The Corinne T. Netzer Dieter's Activity Diary (Paperback)
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Paperback. Condition: new. Paperback. KEEP TRACK OF YOUR ACTIVITYAND SEE THE RESULTS!Exercise plays a crucial role in weight loss and healthy livingand now staying fit is easier with this handy, portable two-page-per-day activity diary. Just keep track of your daily spare-time activities, both sedentary and activeand follow your progress day by day. Youll be able to spot and eliminate trouble areas at a glancewith the book that helps you convert sedentary time to active time! An easy, efficient system for recording your daily activities for up to 8 full weeks A weekly progress report to keep you motivated Includes a concise calorie counter for quick reference Valuable tips and information to help you increase your activity Space for writing notes, your food intake, exercise schedules, and more! Health-conscious consumers know and trust Corinne T. Netzer nutrition books (more than 26 million copies in print). Now the bestselling nutrition expert has put together an indispensable diary that no dieter should be without. The four main sections are My Diet Goals, 16-Week Diet Diary, Charts, and Calorie Counts. Pocket-sized, with spiral binding. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9780385338219
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