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Synopsis
Argues that the solution to obesity lies in increasing your activity by two hundred calories a day and explains how to discover hidden athletic talents
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About the Author
Martin Katahn, PhD, is professor of psychology emeritus at Vanderbilt University. He was the director of the Vanderbilt University Weight Management Program. He has maintained a weight loss of 75 pounds for more than forty years. His #1 best-selling books include The Rotation Diet, The T-Factor Diet, and The Low-Fat Supermarket Shopper's Guide (with Jamie Pope). He lives in Nashville, Tennessee.
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- PublisherW W Norton & Co Inc
- Publication date1982
- ISBN 10 0393015300
- ISBN 13 9780393015300
- BindingHardcover
- Edition number1
- Number of pages279
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The 200 Calorie Solution ~ How to Burn an Extra 200 Calories a Day and Stop Dieting
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W W Norton & Co Inc, 1982
ISBN 10: 0393015300
ISBN 13: 9780393015300
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