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The T-Factor Diet: Lose Weight Safely and Quickly Without Cutting Calories -- or Even Counting Them! A Scientific Breakthrough... - Hardcover
Synopsis
Outlines the dietary substitutions readers can employ to burn fat instead of storing it, the exercises that have the greatest impact on body fat, and other weight-reduction tips
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From the Publisher
"In his new scientific diet, based on the latest metabolic research, Dr. Katahn shows you how to use the "T-factor" of complex carbohydrates to burn off most of the fattening effect of calories. What he calls the T-factor is the thermogenic effect, which burns calories of carbohydrates much faster than calories of fat.
With the T-factor Diet, you choose foods that naturally maximize your T-factor level. All calories are not the same, and Dr. Katahn shows you how to activate your body's hidden fat-burning potential to lose weight quickly and safely. Also included are excercises, easy, tantalizing recipes and meal plans, and Quick Melt--a T-factor program for accelerated weight loss.
Put the T--factor to work for you, and in as little as three weeks you can have a new body and a new outlook on life! You'll be eating just about as much as you want of foods that you like and that are good for you--and perhaps best of all, you'll never have to count calories again!
About the Author
Martin Katahn, PhD, is professor of psychology emeritus at Vanderbilt University. He was the director of the Vanderbilt University Weight Management Program. He has maintained a weight loss of 75 pounds for more than forty years. His #1 best-selling books include The Rotation Diet, The T-Factor Diet, and The Low-Fat Supermarket Shopper's Guide (with Jamie Pope). He lives in Nashville, Tennessee.
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- PublisherW. W. Norton & Company, Inc.
- Publication date1989
- ISBN 10 0393026930
- ISBN 13 9780393026931
- BindingHardcover
- Edition number1
- Number of pages301
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The T-Factor Diet: Lose Weight Safely and Quickly Without Cutting Calories -- or Even Counting Them! A Scientific Breakthrough.
Published by
W. W. Norton & Company, Inc., 1989
ISBN 10: 0393026930
ISBN 13: 9780393026931
Used
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The T-Factor Diet: Lose Weight Safely and Quickly Without Cutting Calories -- or Even Counting Them! A Scientific Breakthrough.
Published by
W. W. Norton & Company, Inc., 1989
ISBN 10: 0393026930
ISBN 13: 9780393026931
Used
Hardcover
Seller: SecondSale, Montgomery, IL, U.S.A.
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The T-Factor Diet: Lose Weight Safely and Quickly Without Cutting Calories -- or Even Counting Them! A Scientific Breakthrough.
Published by
W. W. Norton & Company, Inc., 1989
ISBN 10: 0393026930
ISBN 13: 9780393026931
Used
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The T-Factor Diet: Lose Weight Safely and Quickly Without Cutting Calories -- or Even Counting Them! A Scientific Breakthrough.
Published by
W. W. Norton & Company, Inc., 1989
ISBN 10: 0393026930
ISBN 13: 9780393026931
Used
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The T-Factor Diet: Lose Weight Safely and Quickly Without Cutting Calories or Even Counting Them! A Scientific Breakthrough.
Published by
W. W. Norton & Company, Inc., 1989
ISBN 10: 0393026930
ISBN 13: 9780393026931
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The T-Factor Diet
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The T-Factor Diet: Lose Weight Safely and Quickly Without Cutting Calories -- or Even Counting Them! A Scientific Breakthrough.
Published by
W. W. Norton & Company, Inc., 1989
ISBN 10: 0393026930
ISBN 13: 9780393026931
Used
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The T-Factor Diet: Lose Weight Safely and Quickly Without Cutting Calories -- or Even Counting Them! A Scientific Breakthrough.
Published by
W. W. Norton & Company, Inc., 1989
ISBN 10: 0393026930
ISBN 13: 9780393026931
Used
Hardcover
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The T-Factor Diet: Lose Weight Safely and Quickly Without Cutting Calories -- or Even Counting Them! A Scientific Breakthrough.
Published by
W. W. Norton & Company, Inc., 1989
ISBN 10: 0393026930
ISBN 13: 9780393026931
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The T-Factor Diet: Activating Your Body's Hidden Fat-Burning Potential to Lose Weight Without Cutting Calories
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