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The PRISM Workbook: A Program for Innovative Self-Management (Norton Professional Books (Paperback)) - Softcover

Wexler Ph.D., David B.

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9780393701197: The PRISM Workbook: A Program for Innovative Self-Management (Norton Professional Books (Paperback))
Softcover
ISBN 10: 0393701190 ISBN 13: 9780393701197
Publisher: W. W. Norton & Company, 1991

Synopsis

This workbook has been designed to be used in conjunction with a treatment programme for troubled adolescents, described in The Adolescent Self. It covers such techniques as self-assertiveness, active listening, peer pressure, cue therapy and self-talk.

Welcome to PRISM!

Do you ever do things you later regret, such as use drugs, get into fights, run away, steal things, or say things you do not mean? If so, doing the exercises in the PRISM workbook can help you develop better control over your behavior. If you get easily depressed, angry or anxious, PRISM will help you develop better control over your thoughts and feelings.

The basic building blocks for self-management are:
  • Self-Talk
  • Self-Soothing
  • Self-Expression

Putting these together will give you the power to take charge of your life, to stop doing things automatically, and to increase your options.

"synopsis" may belong to another edition of this title.

About the Author

David B. Wexler, PhD, is a clinical psychologist and executive director of the nonprofit Relationship Training Institute. He lives in San Diego, California.

"About this title" may belong to another edition of this title.

Publisher
W. W. Norton & Company
Publication date
1991
Language
English
ISBN 10 
0393701190
ISBN 13 
9780393701197
Binding
Paperback
Number of pages
80
Rating
  • 4.22 out of 5 stars
    9 ratings by Goodreads