The Mindful Brain: Reflection and Attunement in the Cultivation of Well-Being - Hardcover

Siegel M.D., Daniel J.

Hardcover

ISBN 10: 039370470X ISBN 13: 9780393704709

Publisher: W. W. Norton & Company, 2007

Synopsis

A new framework for maintaining mental health and well-being.

From the author of the internationally-acclaimed best-selling text The Developing Mind, and esteemed leader and educator in the field of mental health, comes the first book ever to integrate neuroscience research with the ancient art of mindfulness. The result is a groundbreaking approach to not simply mental health, but life in general, which shows readers how personal awareness and attunement can actually stimulate emotional circuits in the brain, leading to a host of physiological benefits, including greater well-being, resilience, emotional balance, and improved cardiac and immune function. For clinicians and laypeople alike, Siegel’s illuminating discussions of the power of the focused mind provide a wealth of ideas that can transform our lives and deepen our connections with others, and with ourselves.

About this title

About the Author

Daniel J. Siegel, MD, is the Cofounder of Mind Your Brain, the Founder and Director of Education of the Mindsight Institute, Founding Co-Director of the Mindful Awareness Research Center at UCLA, and an international conference speaker. He is a NYTimes-bestselling author of books like Mind, The Mindful Therapist 2nd Edition, The Mindful Brain, Aware, and The Developing Mind, and Founding Editor of the Norton Series on Interpersonal Neurobiology (IPNB), with over 1.4 million books sold. Learn more about the IPNB Series at wwnorton.com/ipnbseries.

Reviews

Siegel, co-director of the UCLA Mindful Awareness Center, blends personal experience with scientific research, attempting to capture the spiritual as well as the physiological phenomenon of "mindfulness"-or, in Siegel's acronym-speak, COAL: the state of simultaneous Curiosity, Openness, Acceptance and Love. Siegel's endeavor is timely and well-intentioned, but his is an elusive subject, and his text is peppered with confusing, semi-technical descriptions of mind-states (like meditation) and processes (like egocentric and allocentric circuitry) that frequently frustrate. Despite this, Siegel does introduce persuasive scientific evidence that meditation and the mindful state not only produce improvement in well-being, but also detectable physical changes in the brain, such as a thickening of the middle prefrontal lobes. He also introduces exotic new vocabulary, such as "ipseity," "the core sense of self beneath the usual personal identity." If the result of Siegel's marriage of medicine and mysticism is something of a muddle, he is to be commended for the effort, and his attitude toward science is unique in a medical doctor (tellingly, Siegal took a sabbatical from med school after being reprimanded for empathizing with his patients, rather than objectifying them, and used the time to pursue drawing and dancing). Though uneven and weighed down with too many acronyms, this is a notable science title that smartly combines the personal, the clinical and the spiritual.
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Edition details

• Publisher: W. W. Norton & Company
• Publication date: 2007
• Language: English
• ISBN 10: 039370470X
• ISBN 13: 9780393704709
• Binding: Hardcover
• Number of pages: 387