Complete Stretching: A New Exercise Program for Health and Vitality - Softcover

Tobias, Maxine

Softcover

ISBN 10: 0394222288 ISBN 13: 9780394222288

Publisher: Random House Canada, 1992

Synopsis

Complete Stretching shows how to maximize physical and metnal energy, increase flexibility, improve body shape, and enhance relaxation.

- A dynamic new approach to exercise through movement, breathing, and relaxation.
- Incorporates stretches tailored to suit your lifestyle and level of fitness.
- Features specially devised workouts and easy-to-follow programs for home practice.
- Includes programs to improve performance and prevent injuries in a range of common sports.
- Offers sequences of stretches that tone and firm different areas of the body.
- Provides therapeutic stretches to relieve the tension and replenish energy.

About this title

From the Inside Flap

te Stretching</i> shows how to maximize physical and metnal energy, increase flexibility, improve body shape, and enhance relaxation. <br><br>- A dynamic new approach to exercise through movement, breathing, and relaxation. <br>- Incorporates stretches tailored to suit your lifestyle and level of fitness.<br>- Features specially devised workouts and easy-to-follow programs for home practice. <br>- Includes programs to improve performance and prevent injuries in a range of common sports. <br>- Offers sequences of stretches that tone and firm different areas of the body. <br>- Provides therapeutic stretches to relieve the tension and replenish energy.

Edition details

• Publisher: Random House Canada
• Publication date: 1992
• Language: English
• ISBN 10: 0394222288
• ISBN 13: 9780394222288
• Binding: Paperback
• Edition number: 1