If you've been struggling to get your weight down and depriving yourself with diets, this program is just what you need. It's a safe and natural approach that will not only help you lose weight but increase the pleasure you get from eating. The 60-minute audio cassette contains: A pacing program to help you control the amount you eat. Positive affirmations to help you feel better about yourself. Relaxation techniques to prepare your mind for healthy eating. The 64-page booklet contains: A weight-loss method that lets you eat anytime you are hungry. Four skills you should know to lose weight. An Eating Diary to help you monitor your progress. Dr. Art Ulene is one of America's best-known and most trusted physicians. He is the "Family Doctor" of NBC's TODAY program, and his "Feeling Fine" medical messages are watched on television stations by millions around the country. Dr. Ulene is a Clinical Associate Professor at the University of Southern California School of Medicine.
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Seller: The Yard Sale Store, Narrowsburg, NY, U.S.A.
AUDIO CASSETTE. Condition: Good. 1 AUDIO CASSETTE, tested for your satisfaction for a worthwhile set, in the original printed box. Some shelf wear to the box. The audio cassette is in an individual slot, protected and clear sounding. Enjoy this worthwhile audio production. Seller Inventory # 117508152014345
Quantity: 1 available
Seller: Library House Internet Sales, Grand Rapids, OH, U.S.A.
Audio Book (Cassette). Condition: Good. No Jacket. Please note the image in this listing is a stock photo and may not match the covers of the actual item. Book. Seller Inventory # 123525494
Quantity: 1 available
Seller: Irish Booksellers, Portland, ME, U.S.A.
Condition: Good. SHIPS FROM USA. Used books have different signs of use and do not include supplemental materials such as CDs, Dvds, Access Codes, charts or any other extra material. All used books might have various degrees of writing, highliting and wear and tear and possibly be an ex-library with the usual stickers and stamps. Dust Jackets are not guaranteed and when still present, they will have various degrees of tear and damage. All images are Stock Photos, not of the actual item. book. Seller Inventory # 32-0394560833-G
Quantity: 1 available