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The Experience of Insight: A Simple and Direct Guide to Buddhist Meditation - Softcover

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9780394714301: The Experience of Insight: A Simple and Direct Guide to Buddhist Meditation

Synopsis

Here is a modern classic of unusually clear, practical instruction for the practice of Buddhist meditation: sitting and walking meditation, how one relates with the breath, feelings, thought, sense perceptions, consciousness, and everyday activities. Basic Buddhist topics such as the nature of karma, the four noble truths, the factors of enlightenment, dependent origination, and devotion are discussed.

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ssic of instruction for the practice of Buddhist meditation.

About the Author

Joseph Goldstein began exploring meditation as a Peace Corps volunteer in Thailand. Following extended meditation retreats with various teachers in India and Burma, including the renowned Buddhist meditation master Anagarika Sri Munindra, he cofounded the Insight Meditation Society in Barre, Massachusetts. He has taught numerous meditation classes, workshops, and retreats in America and abroad over the last eight years and is one of the founders and primary teachers of the Insight Meditation Society in Barre, Massachusetts. He is also the author of The Experience of Insight, Insight Meditation, One Dharma and coauthor of Seeking the Heart of Wisdom.

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  • PublisherShambhala
  • Publication date1983
  • ISBN 10 039471430X
  • ISBN 13 9780394714301
  • BindingPaperback
  • LanguageEnglish
  • Number of pages169
  • Rating
    • 4.27 out of 5 stars
      825 ratings by Goodreads

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ISBN 10:  1611808162 ISBN 13:  9781611808162
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