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Synopsis
While focusing on the fear of flying, this book also covers many useful stress management techniques including an illustrated muscle relaxation exercise, diaphragmatic breathing, how to still racing thoughts, and how to stop obsessive mental patterns.
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Fearless flying: The complete program for relaxed air travel
Published by
Houghton Mifflin (edition ), 1980
ISBN 10: 0395291232
ISBN 13: 9780395291238
Used
Hardcover
Seller: BooksRun, Philadelphia, PA, U.S.A.
Seller rating 5 out of 5 stars
Hardcover. Condition: Very Good. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. Seller Inventory # 0395291232-8-1