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Synopsis
Describes how to adjust to a low-fat, high-fiber diet by modifying favorite recipes instead of replacing them
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About the Author
Covert Bailey is a popular PBS personality and best-selling author on fitness and nutrition, whose Fit or Fat series of books has sold nearly 6 million copies. One of the first to emphasize body fat and body fat testing, he has taught millions of people about low-fat eating and adopting flexible exercise programs that are both fun and healthy. Covert Bailey earned his undergraduate degree at Harvard and received a M.S. degree in biochemistry from MIT. He likes to say that his training in graduate school was spent with fit rats and fat rats.
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- PublisherMariner Books
- Publication date1989
- ISBN 10 0395510848
- ISBN 13 9780395510841
- BindingPaperback
- Number of pages168
- Rating
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Fit or Fat Target Recipes: Delicious, Healthful, and Easy
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Houghton Mifflin Company, Boston, 1985
ISBN 10: 0395510848
ISBN 13: 9780395510841
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