Smart Exercise: Burning Fat, Getting Fit

3.88 avg rating
( 120 ratings by Goodreads )
 
9780395661147: Smart Exercise: Burning Fat, Getting Fit

Best-selling author Covert Bailey has revolutionized thinking about health and fitness. Smart Exercise is a comprehensive guide to exercise and a lucid explanation of how our bodies stay fit or fat. Most important, Smart Exercise reveals the world's best-kept secret about fitness: keep your muscles in peak form and everything else will follow. Using his famous sense of humor to great effect, Bailey explains how muscles function, describes the multiple benefits of a good workout, and shows why muscle efficiency is the key to lowering body fat and improving general health. Take Covert's Home Fitness Test, make this book your exercise bible, and enjoy the benefits of being in the best shape of your life.

"synopsis" may belong to another edition of this title.

Review:

The best-selling author of The New Fit or Fat offers a feast of useful information and practical advice in this comprehensive guide to exercise and training. Helpful to anyone designing a fitness program, whether it's to lose a "spare tire" or train for a marathon.

About the Author:

Covert Bailey is a popular PBS personality and best-selling author on fitness and nutrition, whose Fit or Fat series of books has sold nearly 6 million copies. One of the first to emphasize body fat and body fat testing, he has taught millions of people about low-fat eating and adopting flexible exercise programs that are both fun and healthy. Covert Bailey earned his undergraduate degree at Harvard and received a M.S. degree in biochemistry from MIT. He likes to say that his training in graduate school was spent with fit rats and fat rats.

"About this title" may belong to another edition of this title.

Top Search Results from the AbeBooks Marketplace

1.

Covert Bailey
ISBN 10: 0395661145 ISBN 13: 9780395661147
New Quantity Available: 1
Seller:
Omega Books and More Inc.
(Springdale, AR, U.S.A.)
Rating
[?]

Book Description Book Condition: New. FAST shipping, FREE tracking, and GREAT customer service! We also offer International and EXPEDITED shipping options. Bookseller Inventory # 3D7DSF0013OA

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 4.94
Convert Currency

Add to Basket

Shipping: US$ 3.99
Within U.S.A.
Destination, Rates & Speeds

2.

Covert Bailey
Published by Houghton Mifflin (1996)
ISBN 10: 0395661145 ISBN 13: 9780395661147
New Quantity Available: > 20
Print on Demand
Seller:
Pbshop
(Wood Dale, IL, U.S.A.)
Rating
[?]

Book Description Houghton Mifflin, 1996. PAP. Book Condition: New. New Book. Shipped from US within 10 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Bookseller Inventory # IQ-9780395661147

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 12.56
Convert Currency

Add to Basket

Shipping: US$ 3.99
Within U.S.A.
Destination, Rates & Speeds

3.

Bailey, Covert
Published by Houghton Mifflin 1/1/1996 (1996)
ISBN 10: 0395661145 ISBN 13: 9780395661147
New Paperback or Softback Quantity Available: 10
Seller:
BargainBookStores
(Grand Rapids, MI, U.S.A.)
Rating
[?]

Book Description Houghton Mifflin 1/1/1996, 1996. Paperback or Softback. Book Condition: New. Smart Exercise: Burning Fat, Getting Fit. Book. Bookseller Inventory # BBS-9780395661147

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 17.14
Convert Currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, Rates & Speeds

4.

Bailey, Covert
Published by Houghton Mifflin Co (2017)
ISBN 10: 0395661145 ISBN 13: 9780395661147
New Paperback Quantity Available: 19
Print on Demand
Seller:
Murray Media
(North Miami Beach, FL, U.S.A.)
Rating
[?]

Book Description Houghton Mifflin Co, 2017. Paperback. Book Condition: New. Never used! This item is printed on demand. Bookseller Inventory # 0395661145

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 16.09
Convert Currency

Add to Basket

Shipping: US$ 1.99
Within U.S.A.
Destination, Rates & Speeds

5.

Covert Bailey
ISBN 10: 0395661145 ISBN 13: 9780395661147
New Quantity Available: 5
Seller:
ReadWhiz
(Portland, OR, U.S.A.)
Rating
[?]

Book Description Book Condition: New. Bookseller Inventory # ria9780395661147_ing

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 18.16
Convert Currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, Rates & Speeds

6.

Covert Bailey
Published by HOUGHTON MIFFLIN, United States (1996)
ISBN 10: 0395661145 ISBN 13: 9780395661147
New Paperback Quantity Available: 10
Print on Demand
Seller:
The Book Depository US
(London, United Kingdom)
Rating
[?]

Book Description HOUGHTON MIFFLIN, United States, 1996. Paperback. Book Condition: New. None.. Language: English . Brand New Book ***** Print on Demand *****. Best-selling author Covert Bailey, the popular star of the PBS television series Covert Bailey s Fit or Fat, has already won many converts in his crusade to revolutionize America s thinking about health and fitness. Now comes his first new book in years, and it s easily his best yet. Smart Exercise is a feast of useful information and practical advice. Here is a comprehensive guide to exercise and training, an irreverent debunking of weight-loss myths, a lucid explanation of how our bodies stay fit or go fat. Most important, Smart Exercise reveals the secret to good health: fit muscles rule the body. Using his remarkable ability to teach and make you laugh at the same time, Covert vividly explains how muscles really function, describes the multiple benefits of a good workout, and shows why muscle efficiency is the key to lowering body fat and getting fit. Covert s famous sense of humor guarantees that you ll be entertained as you read these pages. But the real genius of this book is that it can motivate just about anyone to choose fitness over fatness. For Covert s millions of fans, and for everyone seriously interested in good health, Smart Exercise is essential reading. Bookseller Inventory # APC9780395661147

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 18.67
Convert Currency

Add to Basket

Shipping: FREE
From United Kingdom to U.S.A.
Destination, Rates & Speeds

7.

Covert Bailey
Published by HOUGHTON MIFFLIN, United States (1996)
ISBN 10: 0395661145 ISBN 13: 9780395661147
New Paperback Quantity Available: 10
Print on Demand
Seller:
The Book Depository
(London, United Kingdom)
Rating
[?]

Book Description HOUGHTON MIFFLIN, United States, 1996. Paperback. Book Condition: New. None.. Language: English . Brand New Book ***** Print on Demand *****.Best-selling author Covert Bailey, the popular star of the PBS television series Covert Bailey s Fit or Fat, has already won many converts in his crusade to revolutionize America s thinking about health and fitness. Now comes his first new book in years, and it s easily his best yet. Smart Exercise is a feast of useful information and practical advice. Here is a comprehensive guide to exercise and training, an irreverent debunking of weight-loss myths, a lucid explanation of how our bodies stay fit or go fat. Most important, Smart Exercise reveals the secret to good health: fit muscles rule the body. Using his remarkable ability to teach and make you laugh at the same time, Covert vividly explains how muscles really function, describes the multiple benefits of a good workout, and shows why muscle efficiency is the key to lowering body fat and getting fit. Covert s famous sense of humor guarantees that you ll be entertained as you read these pages. But the real genius of this book is that it can motivate just about anyone to choose fitness over fatness. For Covert s millions of fans, and for everyone seriously interested in good health, Smart Exercise is essential reading. Bookseller Inventory # APC9780395661147

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 19.29
Convert Currency

Add to Basket

Shipping: FREE
From United Kingdom to U.S.A.
Destination, Rates & Speeds

8.

Covert Bailey
Published by Houghton Mifflin Co
ISBN 10: 0395661145 ISBN 13: 9780395661147
New Paperback Quantity Available: > 20
Seller:
BuySomeBooks
(Las Vegas, NV, U.S.A.)
Rating
[?]

Book Description Houghton Mifflin Co. Paperback. Book Condition: New. Paperback. 292 pages. Dimensions: 8.2in. x 5.5in. x 0.7in.Best-selling author Covert Bailey has revolutionized thinking about health and fitness. Smart Exercise is a comprehensive guide to exercise and a lucid explanation of how our bodies stay fit or fat. Most important, Smart Exercise reveals the worlds best-kept secret about fitness: keep your muscles in peak form and everything else will follow. Using his famous sense of humor to great effect, Bailey explains how muscles function, describes the multiple benefits of a good workout, and shows why muscle efficiency is the key to lowering body fat and improving general health. Take Coverts Home Fitness Test, make this book your exercise bible, and enjoy the benefits of being in the best shape of your life. This item ships from multiple locations. Your book may arrive from Roseburg,OR, La Vergne,TN. Paperback. Bookseller Inventory # 9780395661147

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 20.60
Convert Currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, Rates & Speeds

9.

Bailey, Covert
Published by Houghton Mifflin Co (1994)
ISBN 10: 0395661145 ISBN 13: 9780395661147
New Paperback Quantity Available: 10
Seller:
Ergodebooks
(RICHMOND, TX, U.S.A.)
Rating
[?]

Book Description Houghton Mifflin Co, 1994. Paperback. Book Condition: New. Bookseller Inventory # INGM9780395661147

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 17.94
Convert Currency

Add to Basket

Shipping: US$ 4.99
Within U.S.A.
Destination, Rates & Speeds

10.

Covert Bailey
Published by Houghton Mifflin Co (1994)
ISBN 10: 0395661145 ISBN 13: 9780395661147
New Paperback First Edition Quantity Available: 1
Seller:
Irish Booksellers
(Rumford, ME, U.S.A.)
Rating
[?]

Book Description Houghton Mifflin Co, 1994. Paperback. Book Condition: New. book. Bookseller Inventory # M0395661145

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 24.79
Convert Currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, Rates & Speeds

There are more copies of this book

View all search results for this book