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Synopsis
Explains how to achieve and maintain one's ideal weight without dieting, offering tips on finding the best foods to suit individual needs, and includes two hundred recipes
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About the Author
Covert Bailey is a popular PBS personality and best-selling author on fitness and nutrition, whose Fit or Fat series of books has sold nearly 6 million copies. One of the first to emphasize body fat and body fat testing, he has taught millions of people about low-fat eating and adopting flexible exercise programs that are both fun and healthy. Covert Bailey earned his undergraduate degree at Harvard and received a M.S. degree in biochemistry from MIT. He likes to say that his training in graduate school was spent with fit rats and fat rats.
From Booklist
When Covert Bailey speaks, millions listen. This minister of the "no-more-diet-disasters" regime (and author of five best-sellers, including Fit or Fat) now proselytizes for a new type of smart eating, one that targets low-fat, low-sugar, high-fiber, and balanced and varied meals. As always, his advice is eminently sensible. Only the 200 recipes, unfortunately, fall short; though most will be very acceptable to the mainstream American palate, few show any originality or much added taste or flavor--the reason, sadly, that many low-fat diets fail. Nonetheless, expect requests at the circulation counter because of his name. Barbara Jacobs
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- PublisherHoughton Mifflin
- Publication date1996
- ISBN 10 0395752833
- ISBN 13 9780395752838
- BindingHardcover
- Number of pages246
- Rating
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Smart Eating: Choosing Wisely, Living Lean
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Houghton Mifflin Company, Boston, 1996
ISBN 10: 0395752833
ISBN 13: 9780395752838
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Condition: Good. [ No Hassle 30 Day Returns ][ Ships Daily ] [ Underlining/Highlighting: NONE ] [ Writing: NONE ] [ Edition: First ] Publisher: Houghton Mifflin Pub Date: 1/5/1996 Binding: Hardcover Pages: 246 First edition. Seller Inventory # 1395833
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Smart Eating: Choosing Wisely, Living Lean
Published by
Houghton Mifflin Company, Boston, 1996
ISBN 10: 0395752833
ISBN 13: 9780395752838
Used
Hardcover
Seller: Faith In Print, Cumming, GA, U.S.A.
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