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Synopsis
Take charge of your life with the only weight loss book that lets you choose what you eat, when you eat, and how much you eat. Here is the fully revised and updated version of the book that has helped hundreds of thousands of readers lose weight by making them the boss. By using the Goors’ unique “Fat Budget” system, anyone can create a personal plan for permanent weight loss. It’s not a fad diet, it's a whole new way of life—one that’s easy, even enjoyable, to follow. This completely revised edition of Choose to Lose features: The real truth about the unreported dangers of the new high-protein fad diets; Why diet pills won’t work for you; How the fat substitute olestra can be dangerous; Updated food tables that reveal the calorie and fat contents of more than 6,000 foods, including brand-name convenience foods and items from fast-food chains.
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About the Author
At the National Institutes of Health, Dr. Ron Goor was the coordinator of the landmark study that linked blood cholesterol and heart attack risk. His subsequent role as head of the National Cholesterol Education Program alerted Americans to the problems of their high-fat diet, changing the eating habits of the nation. Ron and Nancy Goor have also written the best-selling Eater's Choice and the Eater's Choice Low-Fat Cookbook.
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- PublisherHarvest
- Publication date1999
- ISBN 10 0395970970
- ISBN 13 9780395970973
- BindingPaperback
- Edition number3
- Number of pages640
- Rating
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