Every Woman's Guide To Eating During Pregnancy - Softcover

Shulman, Martha Rose; Davis M.D., Jane

Softcover

ISBN 10: 0395986605 ISBN 13: 9780395986608

Publisher: Harvest, 2002

Synopsis

From a best-selling cookbook author and a nationally respected ob-gyn, a book that makes eating well during pregnancy easier than ever

Now that you're pregnant, what you eat is more important than ever before. You may be nauseous or starving or alternately one and the other, and your tastes may change constantly. Whatever your condition, whether you're twenty-seven or forty-seven, and whether you love cooking or hate it, Every Woman's Guide to Eating During Pregnancy gives you all the practical information and tips you need to keep you and your baby healthy. It includes · suggestions for coping with nausea and heartburn · ideas on how to make your cravings work for you · a clear explanation of your changing nutritional needs by trimester · a week's worth of flexible meal programs, with plenty of ideas for nutritious breakfasts, lunches, dinners, and snacks: lower-carb, high-protein plans for weight control higher-carb, high-protein plans ovo-lacto and vegan plans plans for women who don't want to cook, including a list of healthful packaged foods from the supermarket calcium-rich menus for the lactose-intolerant plans for women who are expecting multiples plans for women with gestational diabetes plans for each trimester · 100 easy, nourishing recipes, including Buttermilk Pancakes, High-Protein Muffins, Mediterranean Chicken Stew, Pasta with Tomato-Mushroom Sauce, and Chocolate Pudding

About this title

Review

Following her first pregnancy at age 47, award-winning cookbook author Martha Rose Shulman teamed up with Jane Davis, an obstetrician/gynecologist who loves to cook. The result is Every Woman's Guide to Eating During Pregnancy, a readable and practical handbook for mothers about nourishing their growing or breastfeeding child--while enjoying delicious, healthful food. The authors take a fresh and festive view of eating during pregnancy by offering 100 tasty recipes framed in a crash course on nutrition. Refusing to obsess about calories and fat grams, the authors evaluate foods in terms of nutrients--what they do for your body and your baby. "With this book, you can throw out the calculator and reach again for your plate," they promise.

While Shulman and Davis offer solid answers to the usual food queries--how to cope with nausea, how much weight is too much--their approach shines by detailing the nutrition challenges of first-trimester queasiness, second-trimester ravenousness, and third-trimester fullness. The recipes are hip, healthy, and not for pregnant women only. They include fruit soups, black-eyed pea pâté, beef and arugula salad, Mediterranean chicken stew, corn gratin, and peach bread pudding. These easy-to-prepare meals are followed by chapters that focus on eating plans for individual needs such as vegan or lactose-free diets and the special needs of high-risk pregnancy, including gestational diabetes and multiple births. The author's skillful balance of information, advice, and recipes will allow mothers to celebrate both food and family. --Barbara Mackoff

About the Author

Martha Rose Shulman writes the popular recipe feature entitled “Recipes for Health” for the New York Times Food section and is the award-winning author of more than twenty-five cookbooks, including The Simple Art of Vegetarian Cooking,The Very Best of Recipes for Health, Mediterranean Harvest: Vegetarian Recipes from the World’s Healthiest Cuisine (named one of the six best vegetarian cookbooks of the last twenty-five years by Cooking Light), Mediterranean Light, Provençal Light, and Entertaining Light. Her food combines pleasure and health, drawing largely from the cuisines of the Mediterranean, inherently healthy cuisines with big flavors.
Martha also works as a writing collaborator with chefs. She has coauthored two James Beard Award–winning cookbooks, The Secrets of Baking with pastry chef Sherry Yard and The Art of French Pastry with Jacquy Pfeiffer. She has also coauthored books with Wolfgang Puck, Dean Ornish, Mark Peel, Pati Jinich, and the Culinary Institute of America.

About this edition

• Publisher: Harvest
• Publication date: 2002
• ISBN 10: 0395986605
• ISBN 13: 9780395986608
• Binding: Paperback
• Edition number: 1
• Number of pages: 432