Items related to The Smoker's Book of Health: How To Keep Yourself...

The Smoker's Book of Health: How To Keep Yourself Healthier and Reduce Your Smoking Risks - Hardcover

 
9780399131936: The Smoker's Book of Health: How To Keep Yourself Healthier and Reduce Your Smoking Risks

Synopsis

Explains how smoking affects the mind and body, how to use exercise, stress management, proper nutrition, and social support to improve the smoker's health, new ways to stop, and dealing with the aftereffects of quitting

"synopsis" may belong to another edition of this title.

From Publishers Weekly

Physician Ferguson (Medical Self-Care, etc.) gears this thorough book toward the "health-concerned" smoker, a target category that some nonsmokers will find oxymoronic. Ferguson doesn't lecture on the evils of the habit but offers impartial advice on ways smokers can reduce the risk of illness or death. His approach is evenhanded: he cites studies proving that regular exercise decreases death rates and others that repudiate those results but demonstrate that aerobic activity enables smokers to cut down or quit with greater facility. And "even though the evidence that selenium may help prevent cancer is very encouraging, smokers should not think of selenium supplements as a magic anti-cancer pill." The book is replete with intelligent, specific strategies to wean smokers from cigarettesemploying fruits and vegetables, placebos, stress-reduction ideas, peer support, a visit to a cancer ward, etc.and offers the controversial alternative of "controlled smoking," which includes reducing the number of cigarettes smoked and the portion of each cigarette smoked, and switching to a lower-nicotine brand. First serial to Self, Prevention and Medical Self-Care magazines; Prentice Hall Book Clubs alternate; author tour.
Copyright 1987 Reed Business Information, Inc.

"About this title" may belong to another edition of this title.

  • PublisherPutnam Adult
  • Publication date1987
  • ISBN 10 0399131930
  • ISBN 13 9780399131936
  • BindingHardcover
  • LanguageEnglish
  • Edition number1
  • Number of pages234

Buy Used

Condition: Fair
Item in very good condition! Textbooks... View this item

Shipping: FREE
Within U.S.A.

Destination, rates & speeds

Add to basket

Search results for The Smoker's Book of Health: How To Keep Yourself...

Stock Image

Ferguson, Tom
Published by Putnam Adult, 1987
ISBN 10: 0399131930 ISBN 13: 9780399131936
Used Hardcover

Seller: SecondSale, Montgomery, IL, U.S.A.

Seller rating 5 out of 5 stars 5-star rating, Learn more about seller ratings

Condition: Acceptable. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00074060804

Contact seller

Buy Used

US$ 3.83
Convert currency
Shipping: FREE
Within U.S.A.
Destination, rates & speeds

Quantity: 1 available

Add to basket

Stock Image

Ferguson, Tom
Published by Putnam Adult, 1987
ISBN 10: 0399131930 ISBN 13: 9780399131936
Used Hardcover

Seller: SecondSale, Montgomery, IL, U.S.A.

Seller rating 5 out of 5 stars 5-star rating, Learn more about seller ratings

Condition: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00055915530

Contact seller

Buy Used

US$ 3.83
Convert currency
Shipping: FREE
Within U.S.A.
Destination, rates & speeds

Quantity: 1 available

Add to basket

Seller Image

Ferguson, Tom
Published by Putnam Adult, 1987
ISBN 10: 0399131930 ISBN 13: 9780399131936
Used Hardcover

Seller: Reliant Bookstore, El Dorado, KS, U.S.A.

Seller rating 4 out of 5 stars 4-star rating, Learn more about seller ratings

Condition: acceptable. This book is in good condition with very minimal damage. Integrity of the book is in good condition with no missing pages. Pages can have minimal notes or highlighting. The dust jacket or box shows normal wear and tear. This is an ex-library book with stickers and markings. Cover image on the book may vary. Ships out quickly in a secure plastic mailer!. Seller Inventory # 56JTFL001L00_ns

Contact seller

Buy Used

US$ 3.85
Convert currency
Shipping: FREE
Within U.S.A.
Destination, rates & speeds

Quantity: 1 available

Add to basket

Stock Image

Ferguson, Tom
Published by Putnam Publishing Group, 1987
ISBN 10: 0399131930 ISBN 13: 9780399131936
Used Hardcover

Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.

Seller rating 5 out of 5 stars 5-star rating, Learn more about seller ratings

Hardcover. Condition: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less 1.05. Seller Inventory # G0399131930I5N00

Contact seller

Buy Used

US$ 9.41
Convert currency
Shipping: FREE
Within U.S.A.
Destination, rates & speeds

Quantity: 1 available

Add to basket

Seller Image

Ferguson, Tom
Published by Putnam Adult, 1987
ISBN 10: 0399131930 ISBN 13: 9780399131936
Used Hardcover

Seller: GuthrieBooks, Spring Branch, TX, U.S.A.

Seller rating 5 out of 5 stars 5-star rating, Learn more about seller ratings

Hardcover. Condition: Good. Ex-Library hardcover with dj with the usual markings, attachments, and library wear. Pages tanned from age. Except for library markings, interior clean and unmarked. Tight binding. Seller Inventory # TSTC62379609

Contact seller

Buy Used

US$ 5.45
Convert currency
Shipping: US$ 5.99
Within U.S.A.
Destination, rates & speeds

Quantity: 1 available

Add to basket

Stock Image

Ferguson, Tom
Published by Putnams, NY, 1987
ISBN 10: 0399131930 ISBN 13: 9780399131936
Used Hardcover First Edition

Seller: Larry W Price Books, Portland, OR, U.S.A.

Seller rating 4 out of 5 stars 4-star rating, Learn more about seller ratings

Hardcover. Condition: Fine. Dust Jacket Condition: Fine. 1st Edition. 234 pp., Orig Grey Hardback, DJ, Fine, 1st ed, 2nd prntng (2 Related papers from publisher laid in). Seller Inventory # 024252

Contact seller

Buy Used

US$ 22.90
Convert currency
Shipping: US$ 4.95
Within U.S.A.
Destination, rates & speeds

Quantity: 1 available

Add to basket