A clinical psychologist examines the causes of depression in women, its effects and symptoms, and a three-step program for eliminating and preventing emotional slumps
"synopsis" may belong to another edition of this title.
Occasional negative moods (as opposed to major clinical depression) should not be cause for alarm, according to clinical psychologist Braiker. Her upbeat guide, couched in psychological jargon, is addressed in particular to women who attempt to excel in every sphere. She offers a drugless "Triple A" program to help head off, shorten or alleviate emotional mood swings often due to fatigue, stress and hormonal variations. If frequent and severe enough, she warns, such swings may result in feelings of low self-esteem, irritability and guilt; they can cause overeating, drinking, uncontrolled crying and can adversely affect physical health, along with personal and professional relationships. The program uses examples, questionnaires, daily mood rating forms and diaries to help women to discern the physical and/or mental causes and to reverse negative moods through exercise, social and other activities. First serial to McCall's and Working Mother; Literary Guild and Doubleday Book Club alternates .
Copyright 1988 Reed Business Information, Inc.
Braiker presents a simple three-step method for overcoming "the blues"the low self-esteem, fatigue, guilt, lack of energy, and irritability that occasionally affects every woman. She argues that most cases of mild depression can be helped by applying her Triple A Program: Accept, Attribute, Act. Accept that you are feeling depressed; attribute your feeling to its causes but do not dwell on them; act in ways that will restore a positive mood. A series of questionnaires helps readers determine the nature of their depression and whether or not they need professional consultation. This compassionate book, illustrated with case histories, asures readers that they are not alone and provides the tools to overcome mild depression. Jodith Janes, Univ. Hospitals of Cleveland
Copyright 1988 Reed Business Information, Inc.
"About this title" may belong to another edition of this title.
Shipping:
FREE
Within U.S.A.
Shipping:
FREE
Within U.S.A.
Seller: Gulf Coast Books, Memphis, TN, U.S.A.
hardcover. Condition: Good. Seller Inventory # 0399133836-3-32500270
Quantity: 1 available
Seller: Wonder Book, Frederick, MD, U.S.A.
Condition: Good. Good condition. Good dust jacket. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains. Bundled media such as CDs, DVDs, floppy disks or access codes may not be included. Seller Inventory # W08B-02865
Quantity: 1 available
Seller: BooksRun, Philadelphia, PA, U.S.A.
Hardcover. Condition: Good. Ship within 24hrs. Satisfaction 100% guaranteed. APO/FPO addresses supported. Seller Inventory # 0399133836-11-1
Quantity: 1 available
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Hardcover. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.32. Seller Inventory # G0399133836I4N00
Quantity: 1 available
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Hardcover. Condition: Good. No Jacket. Missing dust jacket; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 1.32. Seller Inventory # G0399133836I3N01
Quantity: 1 available
Seller: ThriftBooks-Reno, Reno, NV, U.S.A.
Hardcover. Condition: Good. No Jacket. Missing dust jacket; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 1.32. Seller Inventory # G0399133836I3N01
Quantity: 1 available
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Hardcover. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 1.32. Seller Inventory # G0399133836I3N00
Quantity: 1 available
Seller: HPB Inc., Dallas, TX, U.S.A.
hardcover. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!. Seller Inventory # S_404555424
Quantity: 1 available
Seller: Irish Booksellers, Portland, ME, U.S.A.
Condition: Good. SHIPS FROM USA. Used books have different signs of use and do not include supplemental materials such as CDs, Dvds, Access Codes, charts or any other extra material. All used books might have various degrees of writing, highliting and wear and tear and possibly be an ex-library with the usual stickers and stamps. Dust Jackets are not guaranteed and when still present, they will have various degrees of tear and damage. All images are Stock Photos, not of the actual item. book. Seller Inventory # 18-0399133836-G
Quantity: 1 available
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Paperback. Condition: Good. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine. Seller Inventory # GOR004120021
Quantity: 1 available