Energy Up! - Hardcover

High Voltage

3.43

7 ratings by Goodreads

Hardcover

ISBN 10: 0399143114 ISBN 13: 9780399143113

Publisher: Putnam Adult, 1997

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A high-profile personal trainer presents a unique design for living happier, healthier, more dynamic lives through eating right, removing impediments to physical and mental energy, improving muscle tone, and increasing endorphins. BAKER & TAYLOR

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About the Author:

High Voltage, fifty, has worked with many celebrity clients, including models Beverly Johnson and Beverly Peele, singer Taylor Dane, RuPaul, and more. She was named one of America's fifty-five best personal trainers by Vogue magazine and has appeared on countless television and radio programs. She lives in New York City.

From Library Journal:

Timed to meet the New Year's Resolution demand for diet and exercise books, these two titles present programs aimed at two distinct audiences. The Bensons, creators of the best-selling The FIRM aerobic exercise and weight-training videos, outline a sensible program of eating based on the food pyramid, as well as their renowned workout. With a crusading spirit that will appeal to women looking for a jazzy package, the pseudonymous High Voltage, on the other hand, presents an energy program that eliminates flour, salt, and sugar from the diet and focuses on commitment to regular exercise. The book includes recipes in addition to exercises, but the bulk of the text is a pep talk that should inspire any couch potato to get moving. Both programs will be effective if followed conscientiously, but the Bensons' approach will be boring to some, while High Voltage's relentless good cheer will turn off others. Most public libraries will want to buy both.?Susan B. Hagloch, Tuscarawas Cty. P.L., New Philadelphia, Ohio
Copyright 1998 Reed Business Information, Inc.

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