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Sexual Fitness: 7 Essential Elements to Optimizing Your Sensuality - Hardcover

 
9780399147166: Sexual Fitness: 7 Essential Elements to Optimizing Your Sensuality

Synopsis

Identifying seven key factors that contribute to one's sexual health and well-being, this helpful handbook introduces an effective thirty-day program designed to help readers take control of sexual vitality, enhance sexual satisfaction, increase passion and pleasure, enhance energy levels, and improve overall health. 17,500 first printing.

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About the Author

Dr. Hank C. K. Wuh holds an M.D. from Johns Hopkins University School of Medicine and an MPH from Harvard University School of Public Health, and specialization in orthopedic surgery and sports medicine form Stanford University School of Medicine. An inventor and entrepreneur, Dr. Wuh has been awarded key technology patents for leading medical innovations. He lives in Los Altos, California.
MeiMei Fox holds an M.S. in psychology from Stanford University and lives in San Francisco.

Review

A truly fascinating explanation. Give it a read; you'll be glad you did. -- Varro E. Tyler, Ph.D., Dean Emeritus, Purdue University School of Pharmacy

Finally...a book that tells the truth about the profound link connecting our physical, emotional, and sexual health. -- Christiane Northrup, M.D., best-selling author of Women's Bodies, Women's Wisdom

Finally...a book that tells the truth between the profound link between our physical, emotional and sexual health. -- Christiane Northrup, M.D., bestselling author of Women's Bodies, Women's Wisdom

Sexual Fitness is about balancing our lives for optimal quality. And the suggestions in this helpful book work. -- Mary Lake Polan, M.D., Ph.D., Professor and Chair, Department of Gynecology and Obstetrics, Stanford University School of Medicine

Sexual Fitness offers a unique new approach to enhancing sexual health. It makes a lot of sense! -- Beverly Whipple, Ph.D., co-author of best-selling, The G Spot and Other Discoveries about Human Sexuality

Sexual Fitness tells us a truth: that sex is not only enjoyable, it is important for our health. -- Pepper Schwartz, Ph.D., author of Everything You Know About Love and Sex is Wrong and The Great Sex Weekend

This book gives you the tools and knowledge to improve your sex life...improving your mental, physical, and cardiovascular fitness. -- George Kessler, D.O., P.C., author of The Bone Density Diet

This intriguing book presents a 7 step program that will not only improve sexual satisfaction...also support overall health and well-being. -- Susan Lark, M.D., author of The Chemistry of Success: 6 Secrets of Peak Performance

"About this title" may belong to another edition of this title.

  • PublisherPutnam Adult
  • Publication date2001
  • ISBN 10 0399147160
  • ISBN 13 9780399147166
  • BindingHardcover
  • LanguageEnglish
  • Edition number1
  • Number of pages320

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Wuh, Hank C. K.; Fox, Mei Mei
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