Items related to BODY Rx
Synopsis
One of the most respected figures in fitness, human nutrition, and metabolism shares his "master plan" for achieving a great body by eating right, eliminating corn syrup from one's diet, and training with weights.
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About the Author
A. Scott Connelly, M.D., has devoted his life to the study of the science of nutrition and fitness and is considered one of the world's leading experts in the field of human nutrition and metabolism. The inventor of MET-Rx Engineered Nutrition, he also founded UCLA's A. Scott Connelly Center for Nutrition Science.
Carol Colman is the coauthor of the bestselling health books The Melatonin Miracle and Shed Ten Years in Ten Weeks.
Reviews
Gym owners and franchisees will flock to Connelly's side, as will manufacturers of strange supplemental substances such as HMB, DIM, and creatine monohydrate. With all the credentials in the world (and a body to boot), this physician-researcher underscores the truths of the most recent diet findings: that protein-fiber is the food key and weight training is the workout key. He calls his regimen a six-pack--four cycles of six weeks each, starting with strengthening, sculpting, then burning fat, and maintaining. There are series of power exercises, with explicit directions about sets and repetitions, and there are answers to obvious and complicated questions, such as the benefits of aerobics (not much, he says) and the need for stretching (ditto). Whatever works--and, with diligence and practice, this plan just might. REVWR
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BODY Rx
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BODY Rx
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BODY Rx
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BODY Rx
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Putnam Adult (edition ), 2001
ISBN 10: 0399147829
ISBN 13: 9780399147821
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BODY Rx
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BODY Rx
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Body Rx : Dr. Scott Connelly's 6-Pack Prescription
Published by
Penguin Publishing Group, 2001
ISBN 10: 0399147829
ISBN 13: 9780399147821
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