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This Moment Is Your Life (and So Is This One): A Fun and Easy Guide to Mindfulness, Meditation, and Yoga - Hardcover
Synopsis
This lively, hands-on guide to meditation, mindfulness, and yoga is a perfect introduction for tweens and teens.
Don't just do something, be here.
The key to happiness is being able to find comfort in this moment, here and now. When you are completely present and not distracted by regrets, worries, and plans, even for a little while, you begin to feel more confident and can deal more easily with everything you experience. This is mindfulness: paying attention to this very moment, on purpose and without judgment--simply being present with curiosity.
This engaging guide, packed with simple exercises and endearing full-color artwork, provides a handy starting point for bringing mindfulness into your daily life. Chapters on meditation, yoga, and mindful breathing explain the benefits of these practices, and you are free to pick and choose what to try. There are quick exercises throughout, and a more extensive tool kit at the end of each chapter. The final chapter offers satisfying five-day challenges that map out ways to pull all of the book's mindfulness techniques together in your day-to-day life.
With the appeal of a workbook or guided journal, and full of examples relevant to tweens and teens today, this book will be your trusted companion as you begin the valuable, stress-relieving work of being still with skill.
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About the Author
Mariam Gates has a master's degree in education from Harvard University and has been teaching children for more than twenty years. The founder of Kid Power Yoga, she now devotes herself to training children and adults in yoga and mindfulness. She is the author of the picture books Meditate with Me, Good Night Yoga, and Good Morning Yoga. She lives with her husband, Rolf Gates, and their two children in Santa Cruz, California.
Libby VanderPloeg is an illustrator and designer living in Greenpoint, Brooklyn. She grew up in Grand Haven, Michigan, on the edge of the Great Lakes, and since then, she has lived in Grand Rapids, Chicago, New York, and Stockholm. She's created book covers and editorial illustrations for the New York Times, the Wall Street Journal, and Design*Sponge, among others, and as well as a line of cards and prints that she sells via her Etsy shop and in stores.
"About this title" may belong to another edition of this title.
- PublisherDial Books
- Publication date2018
- ISBN 10 039918662X
- ISBN 13 9780399186622
- BindingHardcover
- LanguageEnglish
- Number of pages248
- IllustratorVanderPloeg Libby
- Rating
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This Moment Is Your Life (and So Is This One): A Fun and Easy Guide to Mindfulness, Meditation, and Yoga
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Condition: very_good. VanderPloeg, Libby (illustrator). Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service. Seller Inventory # ZEV.039918662X.VG
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This Moment Is Your Life (and So Is This One): A Fun and Easy Guide to Mindfulness, Meditation, and Yoga
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This Moment Is Your Life (and So Is This One): A Fun and Easy Guide to Mindfulness, Meditation, and Yoga
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hardcover. Condition: VeryGood. VanderPloeg, Libby (illustrator). A well-cared-for item that has seen limited use but remains in great condition. The item is complete, unmarked, and undamaged, but may show some limited signs of wear. Item works perfectly. Pages are intact and not marred by notes or highlighting. The spine is undamaged. Seller Inventory # 4BQMP300353R_ns
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This Moment Is Your Life (and So Is This One): A Fun and Easy Guide to Mindfulness, Meditation, and Yoga
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This Moment Is Your Life (and So Is This One): A Fun and Easy Guide to Mindfulness, Meditation, and Yoga
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Condition: good. VanderPloeg, Libby (illustrator). Used book in good and clean conditions. Pages and cover are intact. Limited notes marks and highlighting may be present. May show signs of normal shelf wear and bends on edges. Item may be missing CDs or access codes. May include library marks. Fast Shipping. Seller Inventory # ZWM.9M39
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This Moment Is Your Life (and So Is This One) : A Fun and Easy Guide to Mindfulness, Meditation, and Yoga
Published by
Penguin Young Readers Group, 2018
ISBN 10: 039918662X
ISBN 13: 9780399186622
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Hardcover
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This Moment Is Your Life (and So Is This One) : A Fun and Easy Guide to Mindfulness, Meditation, and Yoga
Published by
Penguin Young Readers Group, 2018
ISBN 10: 039918662X
ISBN 13: 9780399186622
Used
Hardcover
Seller: Better World Books: West, Reno, NV, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. VanderPloeg, Libby (illustrator). Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. Seller Inventory # 15972200-6
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This Moment Is Your Life (and So Is This One) : A Fun and Easy Guide to Mindfulness, Meditation, and Yoga
Published by
Penguin Young Readers Group, 2018
ISBN 10: 039918662X
ISBN 13: 9780399186622
Used
Hardcover
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. VanderPloeg, Libby (illustrator). Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. Seller Inventory # 15972200-6
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This Moment Is Your Life (and So Is This One): A Fun and Easy Guide to Mindfulness, Meditation, and Yoga
Published by
Dial Books (edition Illustrated), 2018
ISBN 10: 039918662X
ISBN 13: 9780399186622
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Hardcover
Seller: BooksRun, Philadelphia, PA, U.S.A.
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Hardcover. Condition: Very Good. VanderPloeg, Libby (illustrator). Illustrated. Ship within 24hrs. Satisfaction 100% guaranteed. APO/FPO addresses supported. Seller Inventory # 039918662X-8-1
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