Items related to Energy Eating: The Vegetarian Way
Synopsis
Even with millions of practicing vegetarians—and thousands more joining their ranks every week—many people still worry that a vegetarian diet can’t provide enough energy to support an active lifestyle. The fact is, reducing or eliminating meats from your diet brings a wide variety of health benefits—and can make you more fit, vigorous, and powerful than ever before. Knowing how to plan the right diet is key—and in this guide, you’ll find:
· Information on the mental, emotional, and physical benefits of the vegetarian lifestyle
· 100 specialized recipes tailored to your needs—Stress Busters, Sleep Inducers, Body Builders, and more
· A clear-cut diet program for maximizing energy and strength
· Advice on getting enough protein, calcium, and other important nutrients
· Tips on trimming meat from your diet—even if you’re not quite ready to “go veggie”
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About the Author
Lucy Moll is the former executive editor of Vegetarian Times magazine and has contributed to numerous publications, including New Woman and Mademoiselle.
"About this title" may belong to another edition of this title.
- PublisherTarcherPerigee
- Publication date1999
- ISBN 10 0399525122
- ISBN 13 9780399525124
- BindingPaperback
- Number of pages384
- Rating
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Energy Eating
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Energy Eating: The Vegetarian Way
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Energy Eating: The Vegetarian Way
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Energy Eating
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ENERGY EATING : The Vegetarian Way
Published by
A Perigee Book Published By G.P. Putnam's Sons, New York, 1999
ISBN 10: 0399525122
ISBN 13: 9780399525124
Used
Soft cover
First Edition
Seller: COOK AND BAKERS BOOKS, PARKSVILLE, VANCOUVER ISLAND, BC, Canada
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Soft cover. Condition: Very Good. First Edition. A very nice soft cover copy 6 X 9" 376 pages. Many people worry that a vegetarian diet can't provide enough energy to support an active lifestyle. The fact is, reducing or eliminating meats from your diet brings a wide variety of health benefits - and can make you more fit, vigorous, and powerful than ever before. Knowing how to plan the right diet is key. Energy Eating the Vegetarian Way includes over 100 delicious, easy to prepare recipes for peak nutrition, maximum physical performance, brain power, body strength and mood enhancement. Author, Lucy Moll was the executive editor of Vegetarian Times magazine. Seller Inventory # 72470
Quantity: 1 available