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Sternlicht stresses the importance of carbohydrates, "an athlete's best friend," for high levels of performance and fitness and avoiding lethargy and mood swings. He explains how to vary your protein daily depending on your training level, keep your fat intake at 20 percent, and stay adequately hydrated. He cautions against fad supplements. He also gives training tips for improving fitness and performance. Fuel Up is recommended for athletes, physical laborers, and serious exercisers who want to understand what, when, and how to eat, and the science behind these recommendations. --Joan Price
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