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The Insomnia Answer: A Personalized Program for Identifying and Overcoming the Three Types of Insomnia - Hardcover
Synopsis
Identifies the three most common sleep problems--getting to sleep, staying asleep, and broken sleep--and offers an effective, drug-free approach to overcoming the problems of insomnia, discussing such issues as the causes of sleep disorders, out of control sleep patterns, light therapy, dreams, muscle relaxation, circadian rhythms, and stress reduction.
"synopsis" may belong to another edition of this title.
About the Author
Dr. Paul Glovinsky is the Clinical Director of the Capital Region Sleep/Wake Disorders Center in Albany, NY. Also, he maintains a private practice as a clinical psychologist specializing in the treatment of sleep disorders.
Dr. Arthur Spielman is recognized as one of the foremost experts on insomnia in the world. He is Associate Director at the Sleep Disorder Centers at New York Methodist Hospital and New York Presbyterian Hospital. The authors are the lead experts for the forthcoming insomnia website slumberzone.com.
Review
...the book to pull under the covers whether you're fighting temporary insomnia...or a long-term sleep disorder. -- Health Magazine
For insomniacs who don't want a cosmetic solution, this guide...is likely to get better, more permanent results. -- Kirkus Reports
There have been very many books on insomnia for the general public. The Insomnia Answer ... is the latest and...greatest. -- William C. Dement, M.D., Ph.D. Professor of Psychiatry and Behavioral Science, Director, Stanford University Sleep Disorders Clinic and Research Center
"About this title" may belong to another edition of this title.
- PublisherPerigee Trade
- Publication date2006
- ISBN 10 0399532307
- ISBN 13 9780399532306
- BindingHardcover
- LanguageEnglish
- Edition number1
- Number of pages272
- Rating
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The Insomnia Answer: A Personalized Program for Identifying and Overcoming the Three Types of Insomnia
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ISBN 10: 0399532307
ISBN 13: 9780399532306
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The Insomnia Answer : A Personalized Program for Identifying and Overcoming the Three Types of Insomnia
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The Insomnia Answer : A Personalized Program for Identifying and Overcoming the Three Types of Insomnia
Published by
Penguin Publishing Group, 2006
ISBN 10: 0399532307
ISBN 13: 9780399532306
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The Insomnia Answer: A Personalized Program for Identifying and Overcoming the Three Types of Insomnia
Published by
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ISBN 10: 0399532307
ISBN 13: 9780399532306
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