Synopsis
Training tips for record-breaking distance running from the author of 4 Months to a 4-Hour Marathon.
The only running book targeted specifically to help runners set a personal record, this indispensable guide offers specific training programs for each of the four most popular race distances: 5K, 10K, half-marathon, and marathon. It also includes a common-sense discussion of the training process (a time-tested, three-pronged approach), information on everything runners need to know from day one to crossing the finish line, plus race-day strategies to squeeze out precious minutes and seconds from that finish line clock.
How to Run a Personal Record features a 32-page training log where the reader can log their progress through the 16-week training phase.
"synopsis" may belong to another edition of this title.
About the Author
Dave Kuehls is a contributing editor for Runner’s World, the world’s largest running magazine. He has also written for Sports Illustrated, Men’s Health, GQ, and ESPN magazine. His fastest marathon is 2:57.
"About this title" may belong to another edition of this title.
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How to Run a Personal Record: Cover the Ground in Front of You Faster Than Ever Before
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Condition: Muy bueno. : Este libro es una guía práctica para corredores de todos los niveles que buscan mejorar su rendimiento y alcanzar sus récords personales. Dave Kuehls ofrece instrucciones, entrenamiento y motivación para corredores de 5K, 10K, medio maratón y maratón. Incluye consejos para establecer metas realistas, un programa de entrenamiento de tres fases y estrategias para evitar el sobreentrenamiento y las lesiones. Con un enfoque en la personalización y la motivación, este libro te ayudará a alcanzar tu máximo potencial en cada carrera. EAN: 9780399534782 Tipo: Libros Categoría: Deportes y Recreación|Salud y Bienestar Título: How to Run a Personal Record Autor: Dave Kuehls Editorial: Penguin Publishing Group Idioma: en Páginas: 176 Formato: tapa blanda. Seller Inventory # Happ-2024-08-13-d89b38e3
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How to Run a Personal Record: Cover the Ground in Front of You Faster Than Ever Before
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ISBN 10: 0399534784
ISBN 13: 9780399534782
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How to Run a Personal Record (Paperback)
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ISBN 10: 0399534784
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Paperback. Condition: new. Paperback. Have you run your personal best?From workable goals to postrace strategies, How to Run a Personal Record will be your trainer in your quest to run your own personal record.Have you run your personal best?Young and old. Fast and slow. 5K and 10K runners and marathoners. Olympic runners and recreational runners. They are all out there, pursuing it, relentlessly, every weekend in road races and marathons- a personal record.In this practical guide, Dave Kuehls gives runners of any distance the instruction, training, and motivation they need to run faster than they ever have before.How to Run a Personal Record includes-Advice on choosing a personal goal that works for you A comprehensive three-phase training schedule, whether you run a 5K, 10K, half marathon, or marathon How to avoid overtraining, muscle strains, and other training blunders A customizable 16-week strategy, so you can be at your best to achieve your best From workable goals to postrace strategies, How to Run a Personal Record will be your trainer in your quest to run your own personal record. Training tips for record-breaking distance running from the author of "4 Months to a 4-Hour Marathon," The only running book targeted specifically to help runners set a personal record, this indispensable guide offers specific training programs for each of the four most popular race distances: 5K, 10K, half-marathon, and marathon. It also includes a common-sense discussion of the training process (a time-tested, three-pronged approach), information on everything runners need to know from day one to crossing the finish line, plus race-day strategies to squeeze out precious minutes and seconds from that finish line clock. "How to Run a Personal Record" features a 32-page training log where the reader can log their progress through the 16-week training phase. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9780399534782
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