Synopsis
Rational Emotive Behaviour Therapy (REBT) is an approach to counselling and psychotherapy in which great emphasis is placed on how emotional problems can be caused by the role of thoughts, beliefs and behaviour. However, no book before has taught the skills needed to use this therapeutic approach in practice in a thorough and accessible way.
Reason to Change is the first workbook which teaches the practical skills of REBT. Each skill is explained in detail, and examples are given of how each skill can be put into practice. These skills include:
* developing a problem list and setting goals
* choosing a target problem and assessing a specific example
* questioning beliefs
* dealing with your doubts, reservations and objections
* taking action.
By using these skills in an active way, it can be possible to overcome emotional problems such as anxiety, depression, shame, guilt, hurt, unhealthy anger, unhealthy jealousy and unhealthy envy. This book can be used by people on their own, and by those who are consulting an REBT therapist. It will also be of interest to therapists and counsellors.
"synopsis" may belong to another edition of this title.
About the Author
Windy Dryden is an REBT therapist and Professor of Counselling at Goldsmiths College, Univesity of London. He has written numerous books, including Four Approaches to Counselling and Psychotherapy, Becoming a Psychotherapist and Adult Clinical Problems.
"About this title" may belong to another edition of this title.
Other Popular Editions of the Same Title
Search results for Reason to Change: A Rational Emotive Behaviour Therapy...
Seller Image
Reason to Change: A Rational Emotive Behaviour Therapy (REBT) Workbook
Seller: MusicMagpie, Stockport, United Kingdom
Seller rating 5 out of 5 stars
Condition: Very Good. 1780594320. 6/4/2026 5:32:00 PM. Seller Inventory # U9780415229807
Buy Used
US$ 10.17
US$ 7.34 shipping
Ships from United Kingdom to U.S.A.
Ships from United Kingdom to U.S.A.
Quantity: 1 available
Seller Image
Reason to Change: A Rational Emotive Behaviour Therapy (REBT) Workbook
Seller: WeBuyBooks, Rossendale, LANCS, United Kingdom
Seller rating 5 out of 5 stars
Condition: Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. Foxing to the pages. Seller Inventory # rev9696194289
Buy Used
US$ 7.08
US$ 10.72 shipping
Ships from United Kingdom to U.S.A.
Ships from United Kingdom to U.S.A.
Quantity: 1 available
Stock Image
Reason to Change: A Rational Emotive Behaviour Therapy Workbook
Seller: medimops, Berlin, Germany
Seller rating 5 out of 5 stars
Condition: good. Befriedigend/Good: Durchschnittlich erhaltenes Buch bzw. Schutzumschlag mit Gebrauchsspuren, aber vollständigen Seiten. / Describes the average WORN book or dust jacket that has all the pages present. Seller Inventory # M00415229804-G
Buy Used
US$ 6.75
US$ 11.54 shipping
Ships from Germany to U.S.A.
Ships from Germany to U.S.A.
Quantity: 1 available
Stock Image
Reason to Change: A Rational Emotive Behaviour Therapy (REBT) Workbook
Published by
Taylor & Francis Ltd, United Kingdom, London, 2001
ISBN 10: 0415229804
ISBN 13: 9780415229807
Used
Paperback
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. Rational Emotive Behaviour Therapy (REBT) is an approach to counselling and psychotherapy in which great emphasis is placed on how emotional problems can be caused by the role of thoughts, beliefs and behaviour. However, no book before has taught the skills needed to use this therapeutic approach in practice in a thorough and accessible way. Reason to Change is the first workbook which teaches the practical skills of REBT. Each skill is explained in detail, and examples are given of how each skill can be put into practice. These skills include: * developing a problem list and setting goals * choosing a target problem and assessing a specific example * questioning beliefs * dealing with your doubts, reservations and objections * taking action. By using these skills in an active way, it can be possible to overcome emotional problems such as anxiety, depression, shame, guilt, hurt, unhealthy anger, unhealthy jealousy and unhealthy envy. This book can be used by people on their own, and by those who are consulting an REBT therapist. It will also be of interest to therapists and counsellors. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR002080581
Buy Used
US$ 13.79
US$ 7.48 shipping
Ships from United Kingdom to U.S.A.
Ships from United Kingdom to U.S.A.
Quantity: 6 available
Stock Image
Reason to Change: A Rational Emotive Behaviour Therapy (REBT) Workbook
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G0415229804I3N00
Seller Image
Reason to Change A Rational Emotive Behaviour Therapy Workbook
Published by
Routledge, New York, NY, 2002
ISBN 10: 0415229804
ISBN 13: 9780415229807
Used
Paperback
First Edition
Seller: True Oak Books, Highland, NY, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good+. 1st Edition (Unstated); Reprint. REBT; 246 pages; Covers in VG condition. Highlighting on a few pages (about 20%). Pages are clean of stains. Creasing to spine.; - Your satisfaction is our priority. We offer free returns and respond promptly to all inquiries. Your item will be carefully cushioned in bubble wrap and securely boxed. All orders ship on the same or next business day. Buy with confidence. Seller Inventory # HVD-38599-OS-0
Seller Image
Reason to Change (Paperback or Softback)
Published by
Routledge 8/2/2001, 2001
ISBN 10: 0415229804
ISBN 13: 9780415229807
New
Paperback or Softback
Seller: BargainBookStores, Grand Rapids, MI, U.S.A.
Seller rating 5 out of 5 stars
Paperback or Softback. Condition: New. Reason to Change. Book. Seller Inventory # BBS-9780415229807
Seller Image
REASON TO CHANGE: A Rational Emotive Behaviour Therapy (REBT) Workbook
Published by
Routledge, East Sussex, 2010
ISBN 10: 0415229804
ISBN 13: 9780415229807
Used
Soft cover
First Edition
Seller: Uncle Peter's Books, Clunes, NSW, Australia
Seller rating 5 out of 5 stars
Soft cover. Condition: Good. 1st Edition. Paperback with pictorial boards. Covers and spine lightly thumbed around edges and corners. Some discoloration of boards, head and tail of spine lightly bumped. There is some light discolouration of endpapers, pastedowns, title pages and edges. Binding neat and tidy, this book is in good condition. *We always describe the faults of our books meticulously but they usually present better than they sound. Seller Inventory # PSY017
Buy Used
US$ 36.02
US$ 52.00 shipping
Ships from Australia to U.S.A.
Ships from Australia to U.S.A.
Quantity: 1 available
Stock Image
Reason to Change: A Rational Emotive Behaviour Therapy (REBT) Workbook
Seller: GoldBooks, Denver, CO, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: new. New Copy. Customer Service Guaranteed. Seller Inventory # 78G84_46_0415229804