Beyond the Relaxation Response: The Stress-Reduction Program That Has Helped Millions of Americans - Softcover
Synopsis
From the bestselling author of The Relaxation Response, a practical program that may help you:
• Relieve headaches, backaches, and chest pains
• Lower blood pressure and cholesterol
• Mitigate insomnia and decrease anxiety
In just minutes a day, you can easily master the stress-reduction techniques that have helped millions conquer or alleviate one of today’s most serious and widespread health problems. Employing neither drugs nor doctors, Dr. Benson’s program is considered by many to be the most beneficial step forward in personal health and well-being in our time.
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About the Author
Herbert Benson, MD, is an award-winning pioneer in Mind Body Medicine. He is the Director Emeritus of the Benson-Henry Institute for Mind Body Medicine at Massachusetts General Hospital and Mind Body Medicine Professor of Medicine at Harvard Medical School. A graduate of Wesleyan University and the Harvard Medical School, Dr. Benson is the author or coauthor of more than 190 scientific publications and 12 books, including Beyond the Relaxation Response: The Stress-Reduction Program That Has Helped Millions of Americans.
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Beyond the Relaxation Response
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Beyond the Relaxation Response
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Beyond the Relaxation Response
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Beyond the Relaxation Response: The Stress-Reduction Program That Has Helped Millions of Americans
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Beyond the Relaxation Response: The Stress-Reduction Program That Has Helped Millions of Americans
Published by
Berkley (edition 8th Printing), 1985
ISBN 10: 0425081834
ISBN 13: 9780425081839
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Beyond the Relaxation Response: The Stress-Reduction Program That Has Helped Millions of Americans
Published by
Berkley (edition 8th Printing), 1985
ISBN 10: 0425081834
ISBN 13: 9780425081839
Used
Mass Market Paperback
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Beyond the Relaxation Response: The Stress-Reduction Program That Has Helped Millions of Americans
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Beyond the Relaxation Response: The Stress-Reduction Program That Has Helped Millions of Americans
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Beyond the Relaxation Response: How to Harness the Healing Power of Your Personal Beliefs
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Berkley / Nal, 1994
ISBN 10: 0425081834
ISBN 13: 9780425081839
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Beyond the Relaxation Response: How to Harness the Healing Power of Your Personal Beliefs
Published by
Berkley / Nal, 1994
ISBN 10: 0425081834
ISBN 13: 9780425081839
Used
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Mass Market Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G0425081834I4N00