Items related to Walk Yourself Thin
Synopsis
This book was designed to help otherwise healthy people get fitter and lose a little body size through walking rather than an endless succession of diets. Using humor throughout, Rives goes through all the excuses we give ourselves to eat more than we need, and shows us how to use our bodies to work for us rather than against us. One step at a time.The emphasis with Fitwalking is not to lose weight but to lose body size by exchanging a pound of fat for a pound of muscle which takes up less space on your body. Redirecting your mindset from dropping pounds to feeling fit helps to keep you focused on being in better shape and motivated to walk.People often require some encouragement to take on a new exercise program, and this book may be just what they need. A weekly log is provided to help you chart your progress.
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Walk Yourself Thin
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00058431527
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Walk Yourself Thin
Published by
Berkley Publishing Group, 1992
ISBN 10: 0425134997
ISBN 13: 9780425134993
Used
Paperback
Seller: World of Books Inc, Montgomery, IL, U.S.A.
Seller rating 2 out of 5 stars
Paperback. Condition: Good. Seller Inventory # CIN0425134997G
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Walk Yourself Thin
Seller: -OnTimeBooks-, Phoenix, AZ, U.S.A.
Seller rating 5 out of 5 stars
Condition: good. A copy that has been read, remains in good condition. All pages are intact, and the cover is intact. The spine and cover show signs of wear. Pages can include notes and highlighting and show signs of wear, and the copy can include "From the library of" labels or previous owner inscriptions. 100% GUARANTEE! Shipped with delivery confirmation, if you're not satisfied with purchase please return item! Ships via media mail. Seller Inventory # OTV.0425134997.G