Undoing Depression: What Therapy Doesn't Teach You and Medication Can't Give You - Softcover

O'Connor, Richard

Softcover

ISBN 10: 0425166791 ISBN 13: 9780425166796

Publisher: Berkley Trade, 1999

Synopsis

Citing the number of people who adapt their lives to depressive behaviors, a guide to reversing depression explains how to replace negative patterns of thinking and behaving by employing holistic therapeutic methods. Reprint.

About this title

About the Author

Richard O’Connor, PhD, is a practicing psychotherapist with offices in Canaan, Connecticut, and New York City. He is also the author of Active Treatment of Depression, Undoing Perpetual Stress, and Happy at Last. For more information, visit www.undoingdepression.com.

Review

"An uncommonly thorough and useful guide."-Publishers Weekly

"Undoing Depression is distinguished by its common sense, its humanity, and its absence of dogmatism. It is a balanced and persuasive work that explores the dark predicament of depression, and the pathways toward help. I read it with great admiration."-William Styron, author of Darkness Visible and Sophie's Choice.

"This is a vital and invaluable guide for people who are struggling with depression, as close as a book can come to the curative effects of psychotherapy and medication."-Andrew Solomon, author of The Noonday Demon

"Undoing Depression is a book that anyone who has ever felt depressed, to any degree, can keep nearby as a useful companion. If you are really depressed, chain it to your clothing. Beautifully written, full of dependable and inspiring information, it offers countless creative things to do in the face of depression without trying to conquer it or win battles and wars. The intelligence in this book is deeply satisfying."-Thomas Moore, author of Care of the Soul and Dark Nights of the Soul

"Essential reading for anyone who suffers from depression. The wisdom in these pages speaks directly to each individual, as if O'Connor knows exactly what we're going through. MDSG runs dozens of support groups each week and at our literature tables this is always the bestselling book. Packed with the latest research and fresh ideas, this new, updated edition hasn't lost the engaging style and compassion of the original."-Howard Smith, Director of Operations, Mood Disorders Support Group

"This up-to-date, clearly written and illuminating book about the nature and treatment of depression is just plain wonderful. I view it as a gift to us all."-Maggie Scarf, author of Unfinished Business, Intimate Partners, and Intimate Worlds

About this edition

• Publisher: Berkley Trade
• Publication date: 1999
• ISBN 10: 0425166791
• ISBN 13: 9780425166796
• Binding: Paperback
• Number of pages: 368