Builds an awareness of the kinds and amounts of fat found in various foods, explains how various fats affect the body, and offers recipes that can help reduce the risk of heart attack and cancer and promote weight loss.
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Maggie Greenwood-Robinson, Ph.D., is one of the country's leading health and medical authors. She has written books on a wide range of topics, including nutrition, diet and weight loss, exercise, osteoporosis, diabetes, herbs, and more. Her articles have appeared in many major health publications, including Let's Live, Shape, Women's Sports & Fitness, Muscle & Fitness, and Female Bodybuilding.
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