Items related to The Monster in the Cave: How to Face Your Fear and...
Synopsis
Offers an innovative new approach to conquering a variety of common anxiety disorders, presenting a series of practical techniques based on the principles of reverse engineering that are designed to help readers confront and overcome fears, phobias, and panic attacks, while assisting sufferers in understanding the workings of anxiety and rebuilding their lives.
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About the Author
David Mellinger, a board-certified diplomate clinical social worker, is an expert clinician and educator. He is devoted to the integration of innovative anxiety theories and evidence-based therapeutics into effective anxiety treatment programs.
Steven Jay Lynn, a licensed psychologist and diplomate in clinical and forensic psychology, is an internationally recognized researcher, scholar, and clinician. A professor at SUNY Binghamton, he has published more than two hundred books, articles, and chapters.
"About this title" may belong to another edition of this title.
- PublisherBerkley Hardcover
- Publication date2003
- ISBN 10 0425191699
- ISBN 13 9780425191699
- BindingHardcover
- LanguageEnglish
- Edition number1
- Number of pages368
- Rating
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The Monsters in the Cave: How
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The Monsters in the Cave: How
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The Monsters in the Cave: How
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The Monster in the Cave: How to Face Your Fear and Anxiety and Li
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The Monster in the Cave : How to Face Your Fear and Anxiety and Live Your Life
Published by
Penguin Publishing Group, 2003
ISBN 10: 0425191699
ISBN 13: 9780425191699
Used
Hardcover
First Edition
Seller: Better World Books, Mishawaka, IN, U.S.A.
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The Monster in the Cave : How to Face Your Fear and Anxiety and Live Your Life
Published by
Penguin Publishing Group, 2003
ISBN 10: 0425191699
ISBN 13: 9780425191699
Used
Hardcover
First Edition
Seller: Better World Books, Mishawaka, IN, U.S.A.
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The Monster in the Cave: How to Face Your Fear and Anxiety and Live Your Life
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hardcover. Condition: VeryGood. A well-cared-for item that has seen limited use but remains in great condition. The item is complete, unmarked, and undamaged, but may show some limited signs of wear. Item works perfectly. Pages are intact and not marred by notes or highlighting. The spine is undamaged. Seller Inventory # 4BQM1A000VVG
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The Monster in the Cave: How to Face Your Fear and Anxiety and Live Your Life
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Hardcover. Condition: Good. 1ST EDITION, 1ST PRINTING WITH FULL NUMBER LINE, hc, NO dj, no marks noted in text,AND AS ALWAYS SHIPPED IN 24 HOURS; and emailed to you a USPS tracking number on all orders; all books are sanitized and cleaned for your protection before mailing. PLEASE NOTE OVER SEAS BUYERS if the book extra large or heavy there will be additional postage due to the new US Postage rates. Seller Inventory # 151214001C
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The Monster in the Cave: How to Face Your Fear and Anxiety and Live Your Life
Published by
Berkley Publishing Group, 2003
ISBN 10: 0425191699
ISBN 13: 9780425191699
Used
Hardcover
Seller: Michael Patrick McCarty, Bookseller, New Castle, CO, U.S.A.
Seller rating 5 out of 5 stars
Hard cover. Condition: As New. Dust Jacket Condition: Fine. The dustjacket has some light edgewear. "Maybe you feel nervous and ill at ease all day, every day--or maybe it's only social situations (or elevators, or heights, or injections) that make you break out in a cold sweat. Maybe your fears keep you from leaving your house--or just keep you from living life to the fullest. Whether the problem is mild or debilitating, this book can help you gain a solid understanding of the physical, emotional, and mental aspects of your ongoing struggle, and arm you with an array of tools, based on the latest scientific research and evidence based practice, to face your fears and live your life. In The Monster in the Cave, David Mellinger and Steven Jay Lynn--respected scholars and clinicians with over fifty years' experience between them--offer you a menu of techniques to help you confront and calm your fears, whether you are plagued by panic attacks and phobias or just get a little shy at parties. They review effective treatments including cognitive-behavioral therapy and SSRI antidepressants, and walk you through their novel, step-by-step approach that applies the time-tested principles of reverse engineering to help you understand the inner workings of your anxiety and rebuild your reactions from the ground up. With inspiring real-life stories, useful charts and diagrams, state of the science information, and straightforward advice for sufferers, including when more intensive professional help is needed, this book can show you how to fight back, and finally live the life you want. Seller Inventory # SKU2010025704
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The Monster in the Cave: How to Face Your Fear and Anxiety and Live Your Life
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