Items related to Why Don't I Do the Things I Know are Good for Me?:...
Why Don't I Do the Things I Know are Good for Me?: Taking Small Steps Toward Improving the Big Picture - Softcover
Synopsis
Women know what they should be doing, but still often don't do it. Gallagher explores the reasons why, and helps women to help themselves.
Women know what they ought to do-eat right, exercise more, get plenty of rest, save money, and make smart decisions in their own best interest. But instead, it seems that women often take care of everyone else, yet neglect themselves. It's time they realize they're not hopeless or helpless. Here, sociologist and self-care expert BJ Gallagher shares fifty-two ways they can put themselves first on their priority list-rather than last.
The book begins by exploring the most common reasons women don't take good care of themselves, and how those barriers can be overcome once they are recognized. Readers will discover step by step how small changes can have a big impact; how to replace poor habits with good ones; and finally, how to avoid the "quick fix" traps. BJ Gallagher's tips, tools, and suggestions will guide every woman to a life she deserves-taking better care of themselves and their loved ones.
"synopsis" may belong to another edition of this title.
About the Author
BJ Gallagher is a dynamic workshop leader, a charismatic keynote speaker, a relationship expert and a much published inspirational author. She writes a regular column for me* magazine, which is given to every person who sees Menopause: The Musical.
"About this title" may belong to another edition of this title.
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Why Don't I Do the Things I Know are Good for Me?: Taking Small Steps Toward Improving the Big Picture
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Why Don't I Do the Things I Know are Good for Me?: Taking Small Steps Toward Improving the Big Picture
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Why Don't I Do the Things I Know are Good for Me?: Taking Small Steps Toward Improving the Big Picture
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Why Don't I Do the Things I Know are Good for Me?: Taking Small Steps Toward Improving the Big Picture
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Why Don't I Do the Things I Know are Good for Me?: Taking Small Steps Toward Improving the Big Picture
Published by
Berkley (edition Original), 2009
ISBN 10: 0425219658
ISBN 13: 9780425219652
Used
Paperback
Seller: BooksRun, Philadelphia, PA, U.S.A.
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Paperback. Condition: Very Good. Original. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. Seller Inventory # 0425219658-11-1
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Why Don't I Do the Things I Know Are Good for Me? : Taking Small Steps Toward Improving the Big Picture
Published by
Penguin Publishing Group, 2009
ISBN 10: 0425219658
ISBN 13: 9780425219652
Used
Softcover
Seller: Better World Books, Mishawaka, IN, U.S.A.
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Condition: Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 2018167-75
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Why Don't I Do the Things I Know Are Good for Me?: Taking Small Steps Toward Improving the Big Picture
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Why Don't I Do the Things I Know Are Good for Me?: Taking Small Steps Toward Improving the Big Picture
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Why Don't I Do the Things I Know Are Good for Me?: Taking Small Steps Toward Improving the Big Picture
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Why Don't I Do the Things I Know Are Good for Me?: Taking Small Steps Toward Improving the Big Picture
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Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G0425219658I4N00