Centred riding - Softcover

Sally Swift

Softcover

ISBN 10: 043475336X ISBN 13: 9780434753369

Publisher: Methuen, 1986

Synopsis

Widely known for her innovative teaching philosophy stressing body awareness, the value of "soft eyes," proper breathing, centering, and balance, Sally Swift has been a pioneering riding instructor for half a century. In book form for the first time, her methods enable horse and rider to achieve harmony, working together naturally, without pain.

Unlike traditional teachers, Sally Swift does not believe in forced training techniques that cause stiff bodies and tense riding. Instead, through the use of vivid, unusual, and highly creative images that transcend mechanics ("Pretend you're a spruce tree; the roots grow down from your center as the trunk grows up"), plus a thorough knowledge of human and equine anatomy, this wise and inspiring teacher enables the conscientious equestrian to reassess habitual responses, in order to ride in natural positions, break through frustrating plateaus, and achieve ever-rising goals with comfort, vitality, and precision.

Precise illustrations and photographs never before used in riding books explain anatomy and image work to give mind and body new and relaxed approaches to the inner process of riding.

Centered Riding is for those with little experience all the way up to world class.

Edition details

• Publisher: Methuen
• Publication date: 1986
• Language: English
• ISBN 10: 043475336X
• ISBN 13: 9780434753369
• Binding: Paperback
• Number of pages: 224