Anxiety is a life-sign, a signal from the psyche that old, worn-out habits just aren't working very well anymore, that it is time to make some positive changes. This is a step-by-step program for working with anxiety. She offers no shortcuts, no placebos, and she doesn't say that its going to be easy. But she does say that if one wants to change and will follow her program conscientiously, it can work.
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Book Description Doubleday, 1983. Hardcover. Book Condition: New. Bookseller Inventory # DADAX0440093988