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The food chain/restaurant section is equally helpful. Did you know that Burger King's Croissan'wich with sausage, egg, and cheese has 600 calories, the same as a double cheeseburger? Would you guess that Denny's All-American Slam breakfast has 1,028 calories, and the biscuit with sausage gravy alone has 570? Compare that with the Jack-in-the-Box chicken fajita pita at 290. You can even count the calories of Sizzler salad bar items, from alfalfa sprouts (2 calories for one-quarter cup) to zucchini (5 calories for one-quarter cup). --Joan Price
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