Synopsis
Provides nutritional information on thousands of generic, brand-name, and fast-food items, including up-to-date lists of amounts of calories, carbohydrates, cholesterol, sodium, protein, fat, and fiber
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Review
If you really want to analyze and/or change your diet, you need to know more than a count of the calories you're taking in; you also need to know the fat, cholesterol, fiber, and sodium. You get all this and more from The Complete Book of Food Counts, a 770-page paperback that lists every food you can think of, including brand-name items. Each food is analyzed by calories; grams of protein, carbohydrate, fat, and fiber; and milligrams of cholesterol and sodium. Let's say you're trying to stick to a healthy diet that is high in fiber and low in fat and sodium. Look up a food item and you'll see an array of brands compared, making it easy to find the healthiest choices. All major brands of packaged, canned, and frozen food items are listed. You can even look up a chain restaurant and check out menu options before you order; for example, a Carl's Jr. Santa Fe Chicken Sandwich feeds you 530 calories and a whopping 30 grams of fat (the same as a McDonald's Quarter Pounder with cheese!) and 1,230 milligrams of sodium. Know what you're eating--look it up before you buy! --Joan Price
From the Publisher
Give Yourself -- And Your Family -- The Gift Of Good Health !
Most health -- and weight -- concious people have become aware of the importance of restricting dietary fat and salt and boosting their intake of fiber. But whether you're on your own or under a doctor's supervision, you'll find everything you need to know in this bigger and better than ever New Third Edition of The Complete Book Of Food Counts. It contains the latest nutritional information on over 12,000 items, featuring basic generic foods, brand-name foods, fresh, frozen and fast-food items in one compact, comprehensive reference.
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The Complete Book of Food Counts
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The Complete Book of Food Counts
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The Complete Book of Food Counts
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The Complete Book of Food Counts
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The Complete Book of Food Counts
Seller: Once Upon A Time Books, Siloam Springs, AR, U.S.A.
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paperback. Condition: Good. This is a used book in good condition and may show some signs of use or wear . This is a used book in good condition and may show some signs of use or wear . Seller Inventory # mon0000565274
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The Complete Book of Food Counts
Published by
Dell Publishing (edition ), 1988
ISBN 10: 0440200628
ISBN 13: 9780440200628
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Paperback. Condition: Very Good. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. Seller Inventory # 0440200628-11-1
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The Complete Book of Food Counts
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paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_459848433
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The Complete Book of Food Counts
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The Complete Book of Food Counts
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The Complete Book of Food Counts
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
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Paperback. Condition: As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G0440200628I2N00