Items related to The Complete Book of Food Counts: 4th Edition
Synopsis
If you're serious about healthy eating, The Complete Book of Food Counts has long been recognized as the most authoritative book on the market.
This phenomenal two-million copy bestseller, now completely revised and updated for the fourth edition, is the most comprehensive food count guide on the market. In it you will find:
calorie counts carbohydrate gramscholesterol milligramssodium milligramsprotein gramsfat gramsfiber grams
So whether you're counting calories or fat grams, boosting fiber or watching your salt intake, this reliable one-volume reference provides the latest nutritional information on the largest possible variety of brand-name and common foods. From Abalone to Zucchini, from fat-free cookies to fast-food pizza, all of the essential food counts are here in the book that belongs on every shelf.
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Review
If you really want to analyze and/or change your diet, you need to know more than a count of the calories you're taking in; you also need to know the fat, cholesterol, fiber, and sodium. You get all this and more from The Complete Book of Food Counts, a 770-page paperback that lists every food you can think of, including brand-name items. Each food is analyzed by calories; grams of protein, carbohydrate, fat, and fiber; and milligrams of cholesterol and sodium. Let's say you're trying to stick to a healthy diet that is high in fiber and low in fat and sodium. Look up a food item and you'll see an array of brands compared, making it easy to find the healthiest choices. All major brands of packaged, canned, and frozen food items are listed. You can even look up a chain restaurant and check out menu options before you order; for example, a Carl's Jr. Santa Fe Chicken Sandwich feeds you 530 calories and a whopping 30 grams of fat (the same as a McDonald's Quarter Pounder with cheese!) and 1,230 milligrams of sodium. Know what you're eating--look it up before you buy! --Joan Price
From the Publisher
Newly revised to give you the most comprehensive and authoritative compilation of up-to-date food data!
Contains Over 12,000 Listings.
The Book That Counts it All!
* Calories * Carbohydrates * Protein * Cholesterol * Sodium * Fat * Fiber *
The Classic Bestseller from Corinne T. Netzer, America's #1 Authority on the Nutritional Content of Food.
"About this title" may belong to another edition of this title.
- PublisherDell
- Publication date1997
- ISBN 10 0440221102
- ISBN 13 9780440221104
- BindingPaperback
- Number of pages784
- Rating
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