Synopsis
Whether you are counting your calories, carbs, or fat grams, watching your cholesterol intake or boosting fiber, The Complete Book of Food Counts is the ultimate one-volume reference, providing the latest, most accurate information on the largest possible variety of foods. You can depend on the accuracy and inclusiveness of this bestselling resource to provide all the essential counts for generic and brand-name foods, fresh, frozen, and fast-food items--even gourmet and health foods. The Complete Book of Food Counts is completely revised and updated for the sixth edition, containing thousands of new listings--including a variety of ethnic foods. You’ll find:
• Calorie counts
• Carbohydrate grams
• Cholesterol milligrams
• Sodium milligrams
• Protein grams
• Fat grams
• Fiber grams
PLUS
• A conversion table for weight and capacity measures
• Alphabetized listing for easy reference
• And much, much more
From A to Z, all the nutritional information you need is here--whether you are navigating the supermarket aisles or poring over recipes in your kitchen. It’s the ultimate gift for yourself and your family--the gift of knowledge, of choice, of good health!
"synopsis" may belong to another edition of this title.
About the Author
Corinne T. Netzer is the author of dozens of books on diet and nutrition, including THE COMPLETE BOOK OF FOOD COUNTS, THE CARBOHYDRATE COUNTER, and THE CORINNE T. NETZER DIETER'S DIARY. There are over 30 million of her books in print.
From the Inside Flap
Whether you are counting your calories, carbs, or fat grams, watching your cholesterol intake or boosting fiber, The Complete Book of Food Counts is the ultimate one-volume reference, providing the latest, most accurate information on the largest possible variety of foods. You can depend on the accuracy and inclusiveness of this bestselling resource to provide all the essential counts for generic and brand-name foods, fresh, frozen, and fast-food items--even gourmet and health foods. The Complete Book of Food Counts is completely revised and updated for the sixth edition, containing thousands of new listings--including a variety of ethnic foods. You'll find:
• Calorie counts
• Carbohydrate grams
• Cholesterol milligrams
• Sodium milligrams
• Protein grams
• Fat grams
• Fiber grams
PLUS
• A conversion table for weight and capacity measures
• Alphabetized listing for easy reference
• And much, much more
From A to Z, all the nutritional information you need is here--whether you are navigating the supermarket aisles or poring over recipes in your kitchen. It's the ultimate gift for yourself and your family--the gift of knowledge, of choice, of good health!
Excerpt. © Reprinted by permission. All rights reserved.
A
Food and Measurecal.prot. (gms)carbo. (gms)fat (gms) chol. (mgs)sod. (mgs)fiber (gms)
Abalone, meat only, raw, 4 oz.11919.46.8.996341 0
Abruzzese sausage (Boar's Head), 1 oz. 1008.0<1.08.015 5400
Acerola, fresh:
10 fruits15.23.7.103.5
peeled, 1 cup31.47.5.3071.1
Acerola juice, fresh, 8 fl. oz. 561.011.6.70 7.7
Acorn squash:
raw: (Frieda's), 3/4 cup, 3 oz. 351.09.00002.0 4" squash, 15.2 oz. 1723.544.9.40136.6
cubed, 1 cup561.114.6.1042.1
baked, cubed, 1/2 cup571.114.9.1044.5
boiled, mashed, 1/2 cup42.810.8.1043.2
Adobo sauce (Dona Maria), 2 tbsp. 2302.010.015.00 3702.0
Adobo seasoning(Goya), 1/4 tsp00000360 0
Adzuki beans:
dry (Arrowhead Mills), 1/4 cup16011.029.0.500 6.0
boiled, 1/2 cup1478.728.5.1098.4
Adzuki beans, canned, (Eden Aduki), 1/2 cup1107.019.00 0105.0
Aioli, see "Mayonnaise"
Alfalfa sprouts, 1 cup:
(Jonathan's)253.03.0.5052.0
w/dill sprouts (Jonathan's)303.04.0.5015 2.0
w/garlic (Jonathan's)273.04.0.5052.0
w/onion (Jonathan's)253.03.0.5052.0
w/radish sprouts (Jonathan's)303.03.01.505 2.0
Alfredo sauce, can or jar, 1/4 cup, except as noted:
(Classico Di Roma)1102.03.010.0504800
(Five Brothers Creamy)1102.03.010.0354200
(Progresso), 1/2 cup2008.07.015.0508501.0
(Watkins Pasta Topper), 2 tbsp. 301.03.01.55 2700
cheese, see "Cheese sauce, cooking"
garlic (Five Brothers)1002.03.010.0303600
garlic, roasted (Classico Di Sorrento)1102.03.010.050 4600
mushroom: (Five Brothers)802.03.07.0253800 (Francesco Rinaldi)602.03.04.0104800 (Healthy Choice)453.03.03.0<54300
tomato, see "Pasta sauce"
Alfredo sauce, refrigerated, 1/4 cup:
(Buitoni)1304.07.010.0354200
(Buitoni Light)804.05.05.0153500
(Di Giorno)1803.03.018.0255600
(Di Giorno Reduced Fat)1305.010.08.0355800
Alfredo sauce mix:
(Knorr Pasta Sauces), 2 tbsp. 602.07.03.05760 0
(McCormick), 1 cup*903.04.06.008600
Allspice, 1 tsp. 5.11.4.201.4
Almond, shelled:
(Fisher), 1 oz. 1707.06.014.0003.0
(Setton Farm), 3 tbsp., 1.1 oz. 1306.04.09.00 03.0
whole, natural: (Blue Diamond), 3 tbsp. 1806.06.015.000 4.0 (House of Bazzini), 1 oz. 1706.06.014.000 4.0 (Sonoma Organic), 1/4 cup, 1.1 oz. 1806.06.015.00 04.0
dried: 1 oz. 1675.75.814.8033.1 slivered, 1 cup79526.927.570.501514.7
dry-roasted, salted, 1 oz. 1674.66.914.70221 3.9
lightly salted (Blue Diamond), 3 tbsp. 1806.04.017.00 1103.0
oil-roasted, salted: (Blue Diamond 6 oz.), 3 tbsp. 1806.04.017.00110 3.0 (Blue Diamond 4.5 oz.), 3 tbsp. 1907.04.017.00 1103.0 salted, 1 oz. 1765.84.516.402213.2
sliced: (Bazzini's Nut Club), 1 oz. 1706.06.014.000 4.0 blanched (Blue Diamond), 1/3 cup2007.06.017.00 04.0
slivered (Planters), 2-oz. pkg. 3406.011.031.00 06.0
slivered, blanched: (Bazzini's Nut Club), 1 oz. 1706.05.014.002 3.0 (Blue Diamond), 1/4 cup2007.06.016.0004.0
toasted: 1 oz. 1675.86.514.4033.2 sliced (Blue Diamond), 1/3 cup2007.07.017.000 4.0
barbecue: (Blue Diamond 6 oz.) 3 tbsp. 1706.05.015.00250 4.0 (Blue Diamond 4.5 oz.), 3 tbsp. 1807.05.016.00 2604.0
frosted, slivered (Blue Diamond Fabs), 1-oz. pkg. 1504.012.0 10.00702.0
green onion, slivered: (Blue Diamond), 1/4 cup2106.07.018.002403.0 (Blue Diamond Gorbs), 3 tbsp. 1805.06.015.00200 3.0
honey-roasted: (Blue Diamond 8 oz.), 3 tbsp. 1705.08.014.0035 2.0 (Blue Diamond 4.5 oz.), 3 tbsp. 1805.08.015.00 403.0 1 oz. 1685.27.914.20373.9
smoke flavor, 3 tbsp.: (Blue Diamond Smokehouse 8 / 40 oz.)1806.04.016.00 1702.0 (Blue Diamond Smokehouse 4.5 oz.)1806.05.017.00 1803.0
smoked (Planters), 1 oz. 1704.06.015.00200 3.0
Almond butter (Arrowhead Mills), 2 tbsp. 2105.07.020.0 002.0
Almond meal, 1 oz. 11611.28.25.202n.a.
Almond paste, see "Pastry filling"
Almond syrup (Trader Vic's Orgeat), 2 tbsp. 100025.00 0150
Amaranth, whole-grain, 1 oz. 1064.118.81.806 4.3
Amaranth flakes, see "Cereal, ready-to-eat"
Amaranth flour (Arrowhead Mills), 1/4 cup 1104.019.01.5 002.0
Amaranth leaves, 1/2 cup:
raw, trimmed4.3.6<.103n.a.
boiled, drained141.41.0.1014n.a.
Amaranth seeds (Arrowhead Mills), 1/4 cup1707.029.02.0 003.0
Amaretto syrup (Ferrara), 2 oz. 130032.000 120
Anasazi beans, dry (Arrowhead Mills), 1/4 cup15010.027.0.5 009.0
Anchovy, fresh, European, meat only, raw, 1 oz. 375.801.417290
Anchovy, canned, in olive oil:
(Bumble Bee), 6 pcs. 254.001.5157500
(Crown Prince Natural), 9 pcs. 354.002.5151050 0
(Granadaisa), 9 pcs. 354.002.51510500
drained, 1 oz. 608.202.82410400
5 medium, .7 oz. 425.801.937340
Anchovy paste (Reese's), 1 tbsp. 302.002.555 9400
Andouille sausage, see "Sausage"
Angel-hair pasta:
dry, see "Pasta"
refrigerated: (Buitoni), 1 1/4 cups2309.043.02.585202.0 (Di Giorno), 2 oz. 1606.031.01.50115 2.0
Angel-hair pasta dish, mix, 1 cup*:
w/garlic and butter (Pasta Roni)2608.040.08.05 7602.0
w/herbs (Pasta Roni)3209.042.013.058202.0
w/lemon and butter (Pasta Roni)3609.048.015.001270 2.0
w/Parmesan (Pasta Roni)3209.038.014.058802.0
primavera (Pasta Roni)3309.038.016.059902.0
tomato, spicy (Near East)2408.041.06.00630 3.0
tomato Parmesan (Pasta Roni)28010.040.09.010920 2.0
Angle-hair pasta entree, frozen, 1 pkg.:
(Lean Cuisine Everyday Favorites), 10 oz. 2409.043.04.0 56904.0
w/chunky tomato, meat sauce (Budget Gourmet), 8 oz. 2408.039.0 5.0104503.0
Anise seed, 1 tsp. 7.41.1.30<1.3
Antelope, meat only, roasted, 4 oz. 17033.403.0143 510
Appaloosa beans, dry, (Frieda's), 1/2 cup1207.022.00 009.0
Apple, fresh:
raw, w/peel: (Dole), 1 medium 80022.00005.0 (Frieda's Lady), 5 oz. 80021.0.5003.0 2 3/4" apple81.321.1.5013.7 sliced, 1/2 cup32.18.4.2003.0
raw, peeled: 2 3/4" apple72.219.0.40<12.4 sliced, 1/2 cup31.18.2.2001.0
cooked, peeled, sliced, boiled, 1/2 cup45.211.7.30 12.0
Apple, can or jar:
cinnamon (Del Monte Fruitrageous), 4 oz.80019.00 010<1.0
pie, spiced, in sauce (Del Monte Fruit Pleasures), 1/2 cup 700 18.00010<1.0
sweetened, sliced, drained, 1/2 cup68.217.0<.10 31.7
Apple, coated, candy or caramel (Tastee), 3-oz. apple1603.026.0 5.00204.0
Apple, dried (see also "Apple snack"): (Sonoma Organic), 11 rings, 1.4 oz. 110029.000 04.0
(Sunsweet), 1/4 cup, 1.4 oz. 110<1.027.000270 3.0
dehydrated: (AlpineAire), 1 oz. 100026.0001502.0 1/2 cup104.428.1.20747.4
flakes, unsulfured (AlpineAire), 1 oz. 110026.00 0951.0
sulfured: 1 ring16.14.20064.2 1/2 cup104.428.3.10757.5
Apple, escalloped, see "Apple dish"
Apple, frozen, unheated, 1/2 cup42010.700 31.6
Apple butter, 1 tbsp.:
(Eden Organic)2006.00000
(Kraft)2506.00000
(Lost Acres) 3509.00000
(Lucky Leaf/Musselman's)3008.0000 0
(Smucker's Cider)45011.000100
(Tap'n Apple)2005.0000<1.0
Apple chips, see "Apple snack"
Apple cider, see "Apple drink" and "Apple Juice"
Apple cider, alcoholic (Hard Core Crisp), 12 fl. oz. 1901.019.0 00150
Apple cinnamon syrup (Knott's Berry Farm Light), 1/4 cup1000 25.000150
Apple dip, 2 tbsp.:
caramel: (Marzetti)1501.023.06.04900 (Marzetti Fat Free) 1201.027.0001200
peanut butter caramel (Marzetti)1303.016.07.00 1601.0
Apple dish, frozen:
cinnamon (Boston Market), 1/2 cup260053.05.00 102.0
escalloped (Stouffer's Side Dish), 6 oz. 2101.043.04.0 0403.0
Apple drink, 8 fl. oz., except as noted:
(Libby's Nectar), 11.5-fl.-oz. can200049.000 100
(Musselman's Little Brown Jug Cider)120031.000 250
sparkling (Lucky Leaf/Musselman's Cider)150036.00 0200
Apple drink blends, 8 fl. oz., except as noted:
cranberry (Tropicana), 11.5 fl. oz. 200049.000 450
raspberry blackberry (Tropicana Twister)120031.00 0200
herbal cider (Turkey Hill)100024.00010 0
raspberry blackberry (Tropicana Twister), 11.5 fl. oz. 180045.0 00300
Apple dumpling, frozen (Pepperidge Farm), 3-oz. pc. 2503.033.0 11.001801.0
Apple fritters, frozen (Mrs. Paul's), 2 pcs. 2403.033.011.0 <55701.0
Apple juice, 8 fl. oz., except as noted:
(After the Fall Organic)90022.00020 0
(Apple Time)120031.000250
(Dole)110<1.027.000100
(Dole), 10 fl. oz. 1401.034.000150
(Dole), 11.5 fl. oz. 160<1.039.000150
(Eden Organic)80023.00000
(Langers Cider/Harvest)120028.00000
(Lincoln)120031.000250
(Lucky Leaf/Musselman's)120031.00025 0
(Lucky Leaf 100%)120031.000200
(Martinelli's Juice/Cider)1401.035.0000 0
(Martinelli's Sparkling), 10 fl. oz. 1801.043.000 01.0
(Mott's Natural)110027.000250
(Mott's from Concentrate)120029.00010 0
(Nantucket Nectars Cider/Pressed)100025.000 10<1.0
(R. W. Knudsen Aseptic Organic)110028.0005 0
(R. W. Knudsen Natural/Gravenstein Organic/Cider & Spice)120<1.0 30.000250
(Santa Cruz Organic) 120<1.030.000250
(Season's Best)1101.027.000100
(Season's Best), 10 fl. oz. 1401.034.00015 0
(Season's Best), 11.5 fl. oz. 160040.00030 0
(Season's Best Calcium/Vitamin C), 10 fl. oz. 140<1.035.00 0300
(Snapple)120030.000100
(Speas Farm Juice/Cider)120031.00025 0
(Ziegler's Cider)120030.000250
cider, sparkling: (Heinke's)1201.030.000250 (R. W. Knudsen)110028.00050
frozen* (Cascadian Farm)120030.00015 0
Apple juice blends, 8 fl. oz.:
all blends: (Martinelli's)110027.00040 except apricot (R. W. Knudsen)120<1.030.00025 0
apricot (R. W. Knudsen)120<1.030.000350
cranberry (R. W. Knudse...
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