Freshly revised and updated for 2003, Corinne T. Netzer’s bestselling classic is chock-full of up-to-date calorie counts for brand-name and common foods.
The Corinne T. Netzer 2003 Calorie Counter is everything you need to make this the year you really stick to that New Year’s resolution! Let Corinne T. Netzer be your guide at home or on the go as you make healthy eating a delicious habit.
Whether you’re cooking up a storm, painting the town red, sampling one of the latest brand-name foods, or popping into the supermarket, here’s the handy, portable reference that gives you the knowledge you need to do it your way. Whatever your goals may be--weight loss, maintenance, good health--they’re easier than ever to achieve with the authoritative calorie counter that leaves the choices to you. Take charge of your diet and your life--beginning today!
"synopsis" may belong to another edition of this title.
A
FOOD AND MEASURECALORIES
Abalone, meat only, raw, 4 oz.119
Abruzzese sausage (Boar's Head), 1 oz.100
Acerola, fresh, trimmed, 2 cup16
Acorn squash:
raw (Frieda's), ! cup, 3 oz.35
boiled, mashed, 2 cup41
Adobo sauce (Do-a Maria), 2 tbsp.230
Adzuki bean, boiled, 2 cup147
Alfredo sauce (see also "Cheese sauce, cooking") in jars:
(Five Brothers Creamy), 4 cup110
(Progresso Authentic), 2 cup200
garlic (Five Brothers Creamy), 4 cup100
mushroom (Healthy Choice), 4 cup45
Alfredo sauce, refrigerated, 4 cup:
(Buitoni)130
(Buitoni Light)80
Alfredo sauce mix (Knorr Pasta Sauces), 2 tbsp.60
Almond, shelled:
(Fisher), 1 oz.170
whole, natural (Blue Diamond), 3 tbsp.180
dry-roasted, 1 oz.167
lightly salted (Blue Diamond), 3 tbsp.180
oil-roasted (Blue Diamond 6 oz.), 3 tbsp.180
sliced, blanched (Blue Diamond), 3 cup200
slivered (Planters), 2-oz. pkg.340
slivered, blanched (Blue Diamond), 4 cup200
honey-roasted (Blue Diamond 8 oz.), 3 tbsp.170
smoke flavor (Blue Diamond Smokehouse), 3 tbsp.180
smoked (Planters), 1 oz.170
Almond paste (Blue Diamond Baker's), 2 tbsp.150
Anchovy, fresh, meat only, European, raw, 1 oz.37
Anchovy, canned, in olive oil (Bumble Bee), 6 pcs.25
Angel-hair pasta, dry, see "Pasta"
Angel-hair pasta entree, frozen, 1 pkg.:
(Lean Cuisine Everyday Favorites), 10 oz.240
chunky tomatoes, meat sauce (Budget Gourmet), 8 oz.240
Angel-hair pasta mix, 1 cup*:
garlic and butter (Pasta Roni)260
w/herbs or Parmesan cheese (Pasta Roni)320
primavera (Pasta Roni)330
tomato Parmesan (Pasta Roni)280
Anise seed, 1 tsp.7
Apple, fresh:
w/peel (Dole), 1 medium80
w/peel, 2!'' diam.81
w/peel, sliced, 2 cup32
peeled, 2!'' diam.72
peeled, sliced, 2 cup31
Apple, coated, candy or caramel (Tastee), 3-oz. apple160
Apple, dried (Sunsweet), 1.4 oz., 4 cup110
Apple, scalloped, see "Apple dish"
Apple butter, 1 tbsp.:
(Lucky Leaf/Musselman's)30
(Smucker's Cider)45
Apple chips (Tastee), 1 oz.130
Apple cider, see "Apple drink" and "Apple juice"
Apple cider, alcoholic (Hard Core Crisp), 12 fl. oz.190
Apple dip, 2 tbsp.:
caramel (Marzetti)150
caramel (Marzetti Fat Free)120
peanut butter caramel (Marzetti)130
Apple dish, frozen:
cinnamon (Boston Market), 2 cup260
scalloped (Stouffer's Side Dish), 2 of 12-oz. pkg.210
Apple drink:
(Libby's Nectar), 11.5-fl-oz. can200
(Musselman's Little Brown Jug Cider), 8 fl. oz.120
sparkling (Lucky Leaf/Musselman's Cider), 8 fl. oz.150
Apple drink blends, 8 fl. oz., except as noted:
cranberry (Tropicana), 11.5 fl. oz.200
herbal cider (Turkey Hill)100
raspberry blackberry (Tropicana Twister)120
raspberry blackberry (Tropicana Twister), 11.5 fl. oz.180
Apple dumpling, frozen (Pepperidge Farm), 3-oz. pc.250
Apple fritters, frozen (Mrs. Paul's), 2 pcs.240
Apple juice, 8 fl. oz.:
(Dole)110
(Lincoln)120
(Martinelli's Juice/Cider)140
(Mott's Natural)110
(Mott's From Concentrate)120
(Nantucket Nectars Cider/Pressed)100
(Season's Best)110
frozen* (Cascadian Farm)120
Apple juice blend, 8 fl. oz.:
all blends (Martinelli's)110
grape (Juicy Juice)120
Apple pastry (see also specific listings):
puffs (Entenmann's), 3-oz. pc.270
strudel (Entenmann's), 4 pastry340
Applesauce, 2 cup, except as noted:
(Lucky Leaf/Lucky Leaf Chunky)90
(Mott's Original)110
(Mott's Original), 4-oz. cont.90
(Musselman's)90
(Musselman's Chunky)100
cinnamon (Apple Time)100
cinnamon (Lucky Leaf/Musselman's)100
cinnamon (Mott's), 4-oz. cont.100
unsweetened/natural:
(Apple Time Original)50
(Langers)50
(Lucky Leaf Old Fashioned/Musselman's)50
(Mott's), 3.9-oz. cont.50
Applesauce blends, 4-oz. cont., except as noted:
all fruits (Mott's Fruitsations)90
berry, mixed (Mott's)90
strawberry (Mott's)80
Apricot, fresh:
(Dole), 3 medium, 4 oz.60
pitted, halves, 2 cup37
Apricot, canned, 2 cup, halves, except as noted:
(Del Monte Lite)60
Apricot, canned (cont.)
in juice (Libby's)80
in light syrup (Del Monte Orchard Select)80
in light syrup almond-flavor (Del Monte)90
in heavy syrup (Del Monte)100
in heavy syrup, whole, peeled (S&W)120
Apricot, dried:
(SunĀ„Maid Fast Fruit California), 1.4 oz., 4 cup110
(Sunsweet Fruitlings), 1.4 oz., 3 cup110
sun-dried (Sunsweet California), 1.4 oz., about 6 pcs.100
Apricot juice, blend (Ceres), 5.25 fl. oz.87
Apricot nectar (Libby's), 8 fl. oz.150
Apricot syrup (Knott's Berry Farm), 4 cup210
Artichoke, globe, fresh:
(Dole), 1 medium, 2 oz. edible25
boiled, drained, 4.2 oz.60
hearts, boiled, drained, 2 cup42
Artichoke, can or jar (see also "Artichoke appetizer"):
(Progresso), 1 pc., 2.9 oz.30
bottoms (Gourmet Award), 3 pcs.18
hearts (Pompeian), 2 cup35
hearts (Reese), 4.5 oz., 4 quarters50
Artichoke, frozen:
bottoms (Bonduelle), 3 oz.25
hearts (Birds Eye Deluxe), 2 cup40
hearts, quartered (Bonduelle), 3 oz.35
Artichoke appetizer, marinated:
(Pompeian), 1 oz.25
(Progresso), 2 pcs., 1.1 oz.50
salad (Reese), 3 cup150
Artichoke dip (Victoria), 2 tbsp.30
Arugula, fresh:
trimmed, 1 oz.7
2 cup3
Asparagus, fresh, trimmed:
raw (Dole), 5 spears, 3.3 oz.25
raw, 4 spears, 2 oz.14
raw, purple or white (Frieda's), 3 oz.20
boiled, 4 spears, 2''-diam. base14
boiled, drained, cuts, 2 cup22
Asparagus, can or jar:
all styles (Del Monte), 2 cup20
spears (Green Giant), 4.5 oz., about 5 pcs.20
spears (Reese White), 3 of 15-oz. can20
spears, pickled (Hogue Farms), 3 spears, 1.1 oz.10
cuts (Bush's Best), 2 cup25
cuts (Green Giant), 2 cup20
cuts (Libby's), 2 cup20
Asparagus, frozen:
spears (Birds Eye Deluxe), 3 oz.20
spears (Seabrook Farms), 7 pcs., 3 oz.20
spears, boiled, 4 pcs.17
cuts (Birds Eye Deluxe), 2 cup25
cuts (Green Giant), 1 cup20
stir-fry blend (Birds Eye), 2 cups frozen90
Au jus gravy (Franco-American), 4 cup10
Au jus gravy mix (Lawry's), 1 tsp.10
Aubergine, see "Eggplant"
Australian blue squash (Frieda's), ! cup, 3 oz.30
Avocado, fresh:
(Frieda's Cocktail), 1.4-oz. pc.60
all varieties, cubed, 2 cup203
California, 1 medium, 8 oz.306
California, pureed, 2 cup204
Florida, pureed, 2 cup130
B
FOOD AND MEASURECALORIES
Babaganoush, see "Eggplant appetizer"
Bacon (see also "Turkey bacon"), cooked:
(Armour), 2 slices90
(Boar's Head), 2 slices60
(Hormel Fully Cooked), 22 slices70
(Thorn Apple Valley), 2 slices80
(Tobin's First Prize Hardwood), 2 slices100
thick cut (Oscar Mayer), 1 slice, 8''60
Bacon, Canadian (Boar's Head), 2 oz.70
Bacon, Italian (Daniele Pancetta), .5-oz. slice50
Bacon bits:
imitation (Bac 'n Pieces), 12 tbsp.30
real (Oscar Mayer), 1 tbsp.25
Bagel, 1 pc., except as noted:
plain (Awrey's), 4 oz.270
plain or cinnamon raisin (Awrey's), 2 oz.150
plain or cinnamon raisin (Awrey's), 2.6 oz.190
plain, multigrain, onion, or whole wheat (Thomas')280
cranberry orange (Thomas' Gourmet), 2 pc.150
sesame or blueberry (Thomas')300
wildberry blueberry (Thomas' Gourmet), 2 pc.170
Bagel, frozen 1 pc., except as noted:
all varieties, except cinnamon raisin (Sara Lee)210
plain (Lender's)150
plain (Lender's Bagelette), 2 pcs.140
plain or blueberry (Lender's Big 'n Crusty)250
blueberry or chocolate chip swirl (Lender's)160
cinnamon raisin (Lender's)160
cinnamon raisin (Lender's Big 'n Crusty)260
cinnamon raisin (Sara Lee)220
egg (Lender's)160
egg (Lender's Big 'n Crusty)260
garlic or onion (Lender's)150
honey wheat (Lender's Big 'n Crusty)230
onion (Lender's Big 'n Crusty)250
poppy, sesame seed, pumpernickel, or rye (Lender's)150
soft (Lender's Original)210
Baked beans, canned, 2 cup:
(Bush's Best Bold & Spicy)120
(Bush's Best Boston Recipe/Country Style)170
(Bush's Best Original/Homestyle)150
(Campbell's New England Style)160
(Campbell's Old Fashioned)180
w/bacon and onion (B&M)190
barbecue (Bush's Best)160
maple cured or w/onion (Bush's Best)150
w/pork (Campbell's)110
w/pork, peas (East Texas Fair Peas n' Pork)110
w/pork, tomato sauce (Campbell's)130
sugar and bacon flavor (Campbell's Old Fashioned)160
vegetarian (Bush's Best)130
vegetarian (Heinz)140
Baking mix, 3 cup:
(Bisquick)160
(Bisquick Reduced Fat)140
(HodgBaklava, frozen (Apollo/Athens), 42 pcs., 4.4 oz.540
Balsam pear:
leafy-tips, boiled, drained, 2 cup10
pods, 2'' pcs., boiled, drained, 2 cup12
Bamboo shoots, canned (La Coy), 2 cup10
Banana, fresh:
(Dole), 1 medium, 4.4 oz.110
(Frieda's Baby Nina/Burro/Ice Cream), 3 oz.80
(Frieda's Red), 5 oz.130
common, 8!'' banana105
Banana, baking, see "Plantain"
Banana, dried (Frieda's), 1.2-oz. pc.30
Banana nectar (Libby's), 11.5-fl.-oz. can190
Banana squash, raw (Frieda's), ! cup, 3 oz.30
Barbecue sauce (see also "Grilling sau...
"About this title" may belong to another edition of this title.
Shipping:
FREE
Within U.S.A.
Shipping:
US$ 4.00
Within U.S.A.
Seller: SecondSale, Montgomery, IL, U.S.A.
Condition: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00059283392
Quantity: 1 available
Seller: ThriftBooks-Reno, Reno, NV, U.S.A.
Mass Market Paperback. Condition: USED_VERYGOOD. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.35. Seller Inventory # G0440236797I4N00
Quantity: 1 available
Seller: ThriftBooks-Phoenix, Phoenix, AZ, U.S.A.
Mass Market Paperback. Condition: USED_VERYGOOD. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.35. Seller Inventory # G0440236797I4N00
Quantity: 1 available
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Mass Market Paperback. Condition: USED_VERYGOOD. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.35. Seller Inventory # G0440236797I4N00
Quantity: 1 available
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Mass Market Paperback. Condition: USED_VERYGOOD. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.35. Seller Inventory # G0440236797I4N00
Quantity: 1 available
Seller: zeebooks, Foley, AL, U.S.A.
Mass Market Paperback. Condition: USED_ASNEW. Book appears to be New. Book is unused, but has acquired slight page toning (yellowing) over the years. Seller Inventory # 231024017
Quantity: 1 available
Seller: GoldenWavesOfBooks, Fayetteville, TX, U.S.A.
Paperback. Condition: NEW. New. Fast Shipping and good customer service. Seller Inventory # Holz_New_0440236797
Quantity: 1 available
Seller: GoldBooks, Denver, CO, U.S.A.
Paperback. Condition: new. New Copy. Customer Service Guaranteed. Seller Inventory # think0440236797
Quantity: 1 available
Seller: BennettBooksLtd, North Las Vegas, NV, U.S.A.
Mass Market Paperback. Condition: New. In shrink wrap! Looks like an interesting title!. Seller Inventory # Q-0440236797
Quantity: 1 available
Seller: Big Bill's Books, Wimberley, TX, U.S.A.
Paperback. Condition: new. Brand New Copy. Seller Inventory # BBB_new0440236797
Quantity: 1 available