Items related to The Complete Book of Food Counts, 7th edition
Featuring thousands of new listings—and thousands more choices—than ever before, this completely revised seventh edition of The Complete Book of Food Counts is the most up-to-date reference you can buy. Featuring all-new information on a wide variety of new products, here are essential counts for generic and brand-name foods PLUS the latest gourmet and health foods, including hundreds of ethnic foods. From fast-food salads to gourmet pizza, from Mexican to Japanese to Indian cuisines, this authoritative reference gives you all the nutritional information you need, whether you’re walking the supermarket aisles or checking out your local natural food and gourmet shops!
"synopsis" may belong to another edition of this title.
About the Author:
Corinne T. Netzer is the author of dozens of books on diet and nutrition, including THE COMPLETE BOOK OF FOOD COUNTS, THE CARBOHYDRATE COUNTER, and THE CORINNE T. NETZER DIETER'S DIARY and DIETER'S ACTIVITY DIARY. There are over 30 million of her books in print.
Excerpt. © Reprinted by permission. All rights reserved.:
A
Food and Measure
prot. carbo. fat chol. sod. fiber
cal. (gms) (gms) (gms) (mgs) (mgs) (gms)
Abalone, meat only
raw, 4 oz. 119 19.4 6.8 .9 96 341 0
Abiyuch, 1/2 cup, 4 oz. 79 1.7 20.1 .1 0 23 6.0
Abruzzese sausage,
hot or sweet (Boar's
Head), 1 oz. 100 8.0 <1.0 8.0 15 540 0
Acerola, fresh:
10 fruits 15 .2 3.7 .1 0 3 .5
peeled, 1 cup 31 .4 7.5 .3 0 7 1.1
Acerola juice, fresh,
8 fl. oz. 56 1.0 11.6 .7 0 7 .7
Achiotina, see "Lard"
Acorn squash:
raw:
(Frieda's), 3/4 cup,
3 oz. 35 1.0 9.0 0 0 0 2.0
4" squash, 15.2 oz. 172 3.5 44.9 .4 0 13 6.6
cubed, 1 cup 56 1.1 14.6 .1 0 4 2.1
baked, cubed, 1/2 cup 57 1.1 14.9 .1 0 4 4.5
boiled, mashed, 1/2 cup 42 .8 10.8 .1 0 4 3.2
Adobo fresco, 1 tbsp. 41 .4 3.3 3.8 0 3087 .3
Adobo sauce (Do–a
Maria), 2 tbsp. 230 2.0 10.0 15.0 0 370 2.0
Adobo seasoning
(Goya), 1/4 tsp. 0 0 0 0 0 360 0
Aduki beans, canned
(Eden), 1/2 cup 110 7.0 19.0 0 0 10 5.0
Adzuki beans:
dry, 1/4 cup:
(Arrowhead Mills) 130 8.0 26.0 0 0 0 5.0
(Shiloh Farms) 160 11.0 29.0 .5 0 0 6.0
boiled, 1/2 cup 147 8.7 28.5 .1 0 9 8.4
Aioli, see
"Mayonnaise"
Alfalfa seeds (Shiloh
Farms), 2 1/4 tsp. 40 5.0 4.0 0 0 0 2.0
Alfalfa sprouts
(Jonathan's), 1 cup 25 3.0 3.0 .5 0 5 2.0
Alfredo sauce, can or
jar, 1/4 cup:
(Classico di Roma) 120 2.0 3.0 11.0 50 380 0
creamy (Bertolli) 110 2.0 3.0 10.0 35 420 0
creamy garlic (Bertolli) 100 2.0 3.0 10.0 30 360 0
garlic, roasted (Clas-
sico di Sorrento) 100 2.0 3.0 9.0 45 410 0
Parmesan (Ragœ
Classic) 110 1.0 3.0 10.0 30 400 0
tomato, sun-dried
(Classico di Capri) 120 2.0 4.0 10.0 50 420 2.0
Alfredo sauce,
refrigerated, 1/4 cup,
except as noted:
(Buitoni Family Size) 140 4.0 5.0 12.0 35 430 0
(Buitoni Light) 80 4.0 5.0 5.0 20 370 0
(DiGiorno), 1/4 of
10-oz. cont. 180 3.0 3.0 18.0 25 600 0
portobello mushroom
(Buitoni) 100 2.0 5.0 8.0 20 340 0
Alfredo sauce mix,
dry, creamy garlic
(McCormick), 2 tbsp. 90 3.0 4.0 6.0 20 860 0
Allspice, 1 tsp. 5 .1 1.4 .2 0 1 .4
Almond, shelled:
(Beer Nuts), 1 oz. 170 6.0 6.0 14.0 0 65 3.0
(Fisher), 1 oz. 170 7.0 6.0 14.0 0 0 3.0
(Planters), 1 oz. 170 6.0 5.0 15.0 0 0 3.0
(Planters Lightly
Salted), .9 oz. 170 6.0 6.0 15.0 0 40 3.0
(Planters Salted), 1 oz. 160 6.0 6.0 15.0 0 60 3.0
raw:
(Shiloh Farms),
1 oz., about 24 210 7.0 7.0 18.0 0 0 4.0
(Tree of Life), 1/4 cup 210 7.0 7.0 19.0 0 0 3.0
dried, 1 oz. 167 5.7 5.8 14.8 0 3 3.1
dry-roasted:
(New England
Naturals), 1/4 cup,
1.1 oz. 180 5.0 7.0 16.0 0 220 3.0
salted, 1 oz. 167 4.6 6.9 14.7 0 221 3.9
tamari (Eden
Organic), 3 tbsp.,
1 oz. 160 8.0 8.0 11.0 0 65 4.0
tamari (New En-
gland Naturals),
3 tbsp., 1 oz. 160 6.0 6.0 14.0 0 100 3.0
honey-roasted, 1 oz. 168 5.2 7.9 14.2 0 37 3.9
oil-roasted, salted,
1 oz. 176 5.8 4.5 16.4 0 221 3.2
sliced:
(Planters), 1.2 oz. 200 7.0 6.0 18.0 0 0 4.0
(Shiloh Farms),
4 cup 210 7.0 7.0 18.0 0 0 4.0
slivered:
(Planters),
2-oz. pkg. 340 12.0 11.0 31.0 0 0 6.0
1 cup 795 26.9 27.5 70.5 0 15 14.7
smoked:
(Planters), 1 oz. 170 5.0 6.0 15.0 0 200 3.0
roasted (New En-
gland Naturals),
4 cup, 1.1 oz. 180 5.0 8.0 15.0 0 300 3.0
toasted, 1 oz. 167 5.8 6.5 14.4 0 3 3.2
Almond butter:
(Kettle Roaster Fresh),
1 oz. 184 5.0 6.0 16.0 0 56 0
all varieties (Tree of
Life), 2 tbsp. 180 5.0 7.0 16.0 0 0 4.0
Almond flour (Shiloh
Farms), 1 oz. 170 6.0 6.0 15.0 0 0 3.0
Almond meal, 1 oz. 116 11.2 8.2 5.2 0 2 n.a.
Almond paste, see
"Pastry filling"
Almond syrup (Trader
Vic's Orgeat),
2 tbsp. 100 0 25.0 0 0 15 0
Alu chole, see "Vege-
tarian entree, pkg."
Amaranth, whole
grain:
(Arrowhead Mills),
1/4 cup 180 7.0 31.0 3.0 0 10 7.0
Amaranth (cont.)
(Shiloh Farms), 1/4 cup 195 7.0 36.0 3.0 0 0 6.0
1 oz. 106 4.1 18.8 1.8 0 6 4.3
Amaranth flakes, see
"Cereal, ready-to-
eat"
Amaranth flour
(Arrowhead Mills),
1/3 cup 120 4.0 20.0 2.5 0 0 2.0
Amaranth leaves,
1/2 cup:
raw, trimmed 4 .3 .6 <.1 0 3 n.a.
boiled, drained 14 1.4 2.7 .1 0 14 n.a.
Amaranth seeds
(Arrowhead Mills),
1/4 cup 170 7.0 29.0 2.0 0 0 3.0
Amaretto syrup
(Ferrara), 2 oz. 130 0 32.0 0 0 12 0
Anasazi beans, dry
(Arrowhead Mills),
1/4 cup 140 7.0 26.0 1.0 0 10 6.0
Anchovy, fresh,
European, meat
only, raw, 1 oz. 37 5.8 0 1.4 17 29 0
Anchovy, canned, in
olive oil, drained:
flat fillets:
(Brunswick),
.6 oz. 25 3.0 0 1.5 10 980 0
(Crown Prince),
9 pcs., .6 oz. 35 4.0 0 2.5 15 1050 0
(Yankee Clipper),
5 pcs. 25 3.0 0 1.5 12 980 0
5 medium, .7 oz. 42 5.8 0 1.9 3 734 0
rolled, w/capers:
(Crown Prince),
7 pcs., .6 oz. 40 4.0 0 2.5 15 970 0
(Yankee Clipper),
6 pcs. 25 4.0 0 1.5 15 750 0
Anchovy paste
(Reese's), 1 tbsp. 30 2.0 0 2.5 55 940 0
Andouille sausage,
see "Sausage"
Angel-hair pasta
dry, see "Pasta"
refrigerated (Buitoni),
14 cups 230 10.0 43.0 2.5 50 20 2.0
Angel-hair pasta
entree, frozen,
10-oz. pkg.:
(Lean Cuisine
Everyday Favorites) 260 8.0 48.0 4.0 5 690 3.0
marinara (Smart Ones) 240 8.0 42.0 4.0 0 720 4.0
Angel-hair pasta
entree mix, spicy
tomato:
(Near East), 2 oz. 200 8.0 39.0 2.0 0 630 3.0
(Near East), 1 cup* 240 8.0 41.0 6.0 0 630 4.0
Anise seed, 1 tsp. 7 .4 1.1 .3 0 <1 .3
Antelope, meat only,
roasted, 4 oz. 170 33.4 0 3.0 143 51 0
Apple, fresh:
(Chiquita), 1 medium,
5.4 oz. ...
Food and Measure
prot. carbo. fat chol. sod. fiber
cal. (gms) (gms) (gms) (mgs) (mgs) (gms)
Abalone, meat only
raw, 4 oz. 119 19.4 6.8 .9 96 341 0
Abiyuch, 1/2 cup, 4 oz. 79 1.7 20.1 .1 0 23 6.0
Abruzzese sausage,
hot or sweet (Boar's
Head), 1 oz. 100 8.0 <1.0 8.0 15 540 0
Acerola, fresh:
10 fruits 15 .2 3.7 .1 0 3 .5
peeled, 1 cup 31 .4 7.5 .3 0 7 1.1
Acerola juice, fresh,
8 fl. oz. 56 1.0 11.6 .7 0 7 .7
Achiotina, see "Lard"
Acorn squash:
raw:
(Frieda's), 3/4 cup,
3 oz. 35 1.0 9.0 0 0 0 2.0
4" squash, 15.2 oz. 172 3.5 44.9 .4 0 13 6.6
cubed, 1 cup 56 1.1 14.6 .1 0 4 2.1
baked, cubed, 1/2 cup 57 1.1 14.9 .1 0 4 4.5
boiled, mashed, 1/2 cup 42 .8 10.8 .1 0 4 3.2
Adobo fresco, 1 tbsp. 41 .4 3.3 3.8 0 3087 .3
Adobo sauce (Do–a
Maria), 2 tbsp. 230 2.0 10.0 15.0 0 370 2.0
Adobo seasoning
(Goya), 1/4 tsp. 0 0 0 0 0 360 0
Aduki beans, canned
(Eden), 1/2 cup 110 7.0 19.0 0 0 10 5.0
Adzuki beans:
dry, 1/4 cup:
(Arrowhead Mills) 130 8.0 26.0 0 0 0 5.0
(Shiloh Farms) 160 11.0 29.0 .5 0 0 6.0
boiled, 1/2 cup 147 8.7 28.5 .1 0 9 8.4
Aioli, see
"Mayonnaise"
Alfalfa seeds (Shiloh
Farms), 2 1/4 tsp. 40 5.0 4.0 0 0 0 2.0
Alfalfa sprouts
(Jonathan's), 1 cup 25 3.0 3.0 .5 0 5 2.0
Alfredo sauce, can or
jar, 1/4 cup:
(Classico di Roma) 120 2.0 3.0 11.0 50 380 0
creamy (Bertolli) 110 2.0 3.0 10.0 35 420 0
creamy garlic (Bertolli) 100 2.0 3.0 10.0 30 360 0
garlic, roasted (Clas-
sico di Sorrento) 100 2.0 3.0 9.0 45 410 0
Parmesan (Ragœ
Classic) 110 1.0 3.0 10.0 30 400 0
tomato, sun-dried
(Classico di Capri) 120 2.0 4.0 10.0 50 420 2.0
Alfredo sauce,
refrigerated, 1/4 cup,
except as noted:
(Buitoni Family Size) 140 4.0 5.0 12.0 35 430 0
(Buitoni Light) 80 4.0 5.0 5.0 20 370 0
(DiGiorno), 1/4 of
10-oz. cont. 180 3.0 3.0 18.0 25 600 0
portobello mushroom
(Buitoni) 100 2.0 5.0 8.0 20 340 0
Alfredo sauce mix,
dry, creamy garlic
(McCormick), 2 tbsp. 90 3.0 4.0 6.0 20 860 0
Allspice, 1 tsp. 5 .1 1.4 .2 0 1 .4
Almond, shelled:
(Beer Nuts), 1 oz. 170 6.0 6.0 14.0 0 65 3.0
(Fisher), 1 oz. 170 7.0 6.0 14.0 0 0 3.0
(Planters), 1 oz. 170 6.0 5.0 15.0 0 0 3.0
(Planters Lightly
Salted), .9 oz. 170 6.0 6.0 15.0 0 40 3.0
(Planters Salted), 1 oz. 160 6.0 6.0 15.0 0 60 3.0
raw:
(Shiloh Farms),
1 oz., about 24 210 7.0 7.0 18.0 0 0 4.0
(Tree of Life), 1/4 cup 210 7.0 7.0 19.0 0 0 3.0
dried, 1 oz. 167 5.7 5.8 14.8 0 3 3.1
dry-roasted:
(New England
Naturals), 1/4 cup,
1.1 oz. 180 5.0 7.0 16.0 0 220 3.0
salted, 1 oz. 167 4.6 6.9 14.7 0 221 3.9
tamari (Eden
Organic), 3 tbsp.,
1 oz. 160 8.0 8.0 11.0 0 65 4.0
tamari (New En-
gland Naturals),
3 tbsp., 1 oz. 160 6.0 6.0 14.0 0 100 3.0
honey-roasted, 1 oz. 168 5.2 7.9 14.2 0 37 3.9
oil-roasted, salted,
1 oz. 176 5.8 4.5 16.4 0 221 3.2
sliced:
(Planters), 1.2 oz. 200 7.0 6.0 18.0 0 0 4.0
(Shiloh Farms),
4 cup 210 7.0 7.0 18.0 0 0 4.0
slivered:
(Planters),
2-oz. pkg. 340 12.0 11.0 31.0 0 0 6.0
1 cup 795 26.9 27.5 70.5 0 15 14.7
smoked:
(Planters), 1 oz. 170 5.0 6.0 15.0 0 200 3.0
roasted (New En-
gland Naturals),
4 cup, 1.1 oz. 180 5.0 8.0 15.0 0 300 3.0
toasted, 1 oz. 167 5.8 6.5 14.4 0 3 3.2
Almond butter:
(Kettle Roaster Fresh),
1 oz. 184 5.0 6.0 16.0 0 56 0
all varieties (Tree of
Life), 2 tbsp. 180 5.0 7.0 16.0 0 0 4.0
Almond flour (Shiloh
Farms), 1 oz. 170 6.0 6.0 15.0 0 0 3.0
Almond meal, 1 oz. 116 11.2 8.2 5.2 0 2 n.a.
Almond paste, see
"Pastry filling"
Almond syrup (Trader
Vic's Orgeat),
2 tbsp. 100 0 25.0 0 0 15 0
Alu chole, see "Vege-
tarian entree, pkg."
Amaranth, whole
grain:
(Arrowhead Mills),
1/4 cup 180 7.0 31.0 3.0 0 10 7.0
Amaranth (cont.)
(Shiloh Farms), 1/4 cup 195 7.0 36.0 3.0 0 0 6.0
1 oz. 106 4.1 18.8 1.8 0 6 4.3
Amaranth flakes, see
"Cereal, ready-to-
eat"
Amaranth flour
(Arrowhead Mills),
1/3 cup 120 4.0 20.0 2.5 0 0 2.0
Amaranth leaves,
1/2 cup:
raw, trimmed 4 .3 .6 <.1 0 3 n.a.
boiled, drained 14 1.4 2.7 .1 0 14 n.a.
Amaranth seeds
(Arrowhead Mills),
1/4 cup 170 7.0 29.0 2.0 0 0 3.0
Amaretto syrup
(Ferrara), 2 oz. 130 0 32.0 0 0 12 0
Anasazi beans, dry
(Arrowhead Mills),
1/4 cup 140 7.0 26.0 1.0 0 10 6.0
Anchovy, fresh,
European, meat
only, raw, 1 oz. 37 5.8 0 1.4 17 29 0
Anchovy, canned, in
olive oil, drained:
flat fillets:
(Brunswick),
.6 oz. 25 3.0 0 1.5 10 980 0
(Crown Prince),
9 pcs., .6 oz. 35 4.0 0 2.5 15 1050 0
(Yankee Clipper),
5 pcs. 25 3.0 0 1.5 12 980 0
5 medium, .7 oz. 42 5.8 0 1.9 3 734 0
rolled, w/capers:
(Crown Prince),
7 pcs., .6 oz. 40 4.0 0 2.5 15 970 0
(Yankee Clipper),
6 pcs. 25 4.0 0 1.5 15 750 0
Anchovy paste
(Reese's), 1 tbsp. 30 2.0 0 2.5 55 940 0
Andouille sausage,
see "Sausage"
Angel-hair pasta
dry, see "Pasta"
refrigerated (Buitoni),
14 cups 230 10.0 43.0 2.5 50 20 2.0
Angel-hair pasta
entree, frozen,
10-oz. pkg.:
(Lean Cuisine
Everyday Favorites) 260 8.0 48.0 4.0 5 690 3.0
marinara (Smart Ones) 240 8.0 42.0 4.0 0 720 4.0
Angel-hair pasta
entree mix, spicy
tomato:
(Near East), 2 oz. 200 8.0 39.0 2.0 0 630 3.0
(Near East), 1 cup* 240 8.0 41.0 6.0 0 630 4.0
Anise seed, 1 tsp. 7 .4 1.1 .3 0 <1 .3
Antelope, meat only,
roasted, 4 oz. 170 33.4 0 3.0 143 51 0
Apple, fresh:
(Chiquita), 1 medium,
5.4 oz. ...
"About this title" may belong to another edition of this title.
- PublisherDell
- Publication date2005
- ISBN 10 0440241235
- ISBN 13 9780440241232
- BindingPaperback
- Number of pages928
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