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The Corinne T. Netzer Carbohydrate Dieter's Diary: Record Everything You Eat and Drink, Consult the Handy Carbohydrate Counter, Chart Your Daily Totals to Monitor Your Carbohydrate Intake
Synopsis
Record what you eat and control your carbs!
Record everything you eat and drink, consult the handy carbohydrate counter, chart your daily totals to monitor your carbohydrate intake.
It's easy to keep track of your carbohydrate intake with this handy, page-per-day diary. Now you can spot and eliminate trouble areas at a glance. Just jot down everything you eat and drink--including snacks!--and follow your progress day by day with the book that helps you stay in control.
· An easy-to-use system for recording your daily carbohydrate intake for up to 16 full weeks
· Expert dieting hints to help you maintain your regimen
· A weekly progress report to keep you informed and motivated
Includes a compact carbohydrate counter for quick reference
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From the Back Cover
RECORD WHAT YOU EAT AND CONTROL YOUR CARBS!
It's easy to keep track of your carbohydrate intake with this handy, page-per-day diary. Now you can spot and eliminate trouble areas at a glance. Just jot down everything you eat and drink -- including snacks! -- and follow your progress day by day with the book that helps you stay in control.
-- An easy-to-use system for recording your daily carbohydrate intake for up to 16 full weeks
-- Expert dieting hints to help you maintain your regimen
-- A weekly progress report to keep you informed and motivated
-- Includes a compact carbohydrate counter for quick reference
About the Author
CORRINE T. NETZER is the author of dozens of books on diet and nutrition, including The Complete Book Of Food Counts, The Carbohydrate Counter, and The Corinne T. Netzer Dieter's Activity Diary. There are over 30 million of her books in print.
"About this title" may belong to another edition of this title.
- PublisherDelta
- Publication date1999
- ISBN 10 0440508525
- ISBN 13 9780440508526
- BindingDiary
- Number of pages176
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