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Synopsis
The founders of the massively popular Blueprint Cleanse—beloved by celebrities, foodies, and media people for reliable relief from the excess, overindulgence, and toxins we are all exposed to every day—share The 3-Day Cleanse, inviting everyone to benefit from this at-home juice cleansing program.
Cleansing allows the digestive system to rest so you can rid yourself of the toxins everyone accumulates, whether from unhealthy eating or simply from our environment. The 3-Day Cleanse offers a customized program based on your own personal health and lifestyle. Unlike other cleanses, the Blueprint Cleanse includes sufficient calories and natural fats, making for an easier yet incredibly effective cleanse.
This books guides readers through step-by-step guidelines for a 1-day, 3-day, and 14-day cleanse, as well as a long-term maintenance plan. Throughout are sidebars, quick tips, secrets, and advice from people who have successfully done the cleanse. In addition to the juice, raw, and partially-raw food recipes in the book, the authors include guidance on battling the urge to cheat and working the cleanse into a busy lifestyle.
Prepare to boost your immune system, alleviate allergies and PMS, improve your mood and sex drive, and clear up your skin. Finally, the juice service adored by many is available for you to create in your own home!
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About the Author
Zoe Sakoutis and Erica Huss are the founders of the Blueprint Cleanse. Huss has a background in Public Relations, and Sakoutis is an accredited Nutritional Consultant.
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The 3-Day Cleanse: Your Blueprint for Fresh Juice, Real Food, and a Total Body Reset
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Grand Central Life & Style (edition 1), 2010
ISBN 10: 0446545716
ISBN 13: 9780446545716
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The 3Day Cleanse Drink Fresh J
Published by
Grand Central Life & Style, 2010
ISBN 10: 0446545716
ISBN 13: 9780446545716
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The 3Day Cleanse Drink Fresh J
Published by
Grand Central Life & Style, 2010
ISBN 10: 0446545716
ISBN 13: 9780446545716
Used
Softcover
Seller: SecondSale, Montgomery, IL, U.S.A.
Seller rating 4 out of 5 stars
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The 3-Day Cleanse: Your Blueprint for Fresh Juice, Real Food, and a Total Body Reset
Published by
Grand Central Life & Style, 2010
ISBN 10: 0446545716
ISBN 13: 9780446545716
Used
paperback
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The 3-Day Cleanse: Your Blueprint for Fresh Juice, Real Food, and a Total Body Reset
Published by
Grand Central Life & Style, 2010
ISBN 10: 0446545716
ISBN 13: 9780446545716
Used
paperback
Seller: Your Online Bookstore, Houston, TX, U.S.A.
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The 3-Day Cleanse: Your Blueprint for Fresh Juice, Real Food, and a Total Body Reset
Published by
Grand Central Life & Style, 2010
ISBN 10: 0446545716
ISBN 13: 9780446545716
Used
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The 3-Day Cleanse: Your Blueprint for Fresh Juice, Real Food, and a Total Body Reset
Published by
Grand Central Life & Style, 2010
ISBN 10: 0446545716
ISBN 13: 9780446545716
Used
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The 3-Day Cleanse : Your Blueprint for Fresh Juice, Real Food, and a Total Body Reset
Published by
Grand Central Publishing, 2010
ISBN 10: 0446545716
ISBN 13: 9780446545716
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The 3-Day Cleanse : Your Blueprint for Fresh Juice, Real Food, and a Total Body Reset
Published by
Grand Central Publishing, 2010
ISBN 10: 0446545716
ISBN 13: 9780446545716
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The 3-Day Cleanse: Your Blueprint for Fresh Juice, Real Food, and a Total Body Reset
Published by
Grand Central Life & Style, 2010
ISBN 10: 0446545716
ISBN 13: 9780446545716
Used
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