Items related to This Is Why You're Fat (And How to Get Thin Forever):...
This Is Why You're Fat (And How to Get Thin Forever): Eat More, Cheat More, Lose More--and Keep the Weight Off - Softcover
Synopsis
Eat more, cheat more, and lose more with the NY Times bestselling program from fitness guru and star of the hit Bravo show Thintervention, Jackie Warner.
"Being fat isn't your fault; staying fat is." That's what Jackie Warner, America's favorite no-nonsense celebrity fitness trainer tells her own clients, and that's why no one delivers better results than Jackie does. Now for the first time, Jackie shares her revolutionary program, showing readers the best ways to drop pounds and inches fast, without grueling workouts or deprivation, and keep them off for good! Her two-tiered approach provides a complete nutritional makeover and a failure-proof condensed workout routine PLUS all the emotional support and encouragement you need to get to the finish line and beyond. With Jackie's core principles, you'll discover once and for all which behaviors are making you fat, and which can finally make you thin forever-and some may surprise you:
ADD TO LOSE: In Jackie's 2-week jump start, no food is off-limits. You'll actually add food to your diet in order to lose weight.
CHEATING IS ALLOWED: Eat clean for 5 days, and then indulge in whatever you want over the weekend!
FAT IS NOT THE ENEMY: Fat doesn't make you fat; sugar does! Nothing you eat should contain over 9 grams of sugar
SKIP THE CRUNCHES: They just build muscle under the fat. Discover the fastest way to burn calories, tone muscle, and spark your metabolism for rapid fat loss
LESS (EXERCISE) IS MORE: Workouts shouldn't take over your day-give Jackie 20-minutes and you'll see results.
Find out today why THIS IS WHY YOUR FAT (AND HOW TO GET THIN FOREVER) is your first and last stop on the way to the new fit and healthy you!
"synopsis" may belong to another edition of this title.
About the Author
Jackie Warner is a fitness expert, television star, and entrepeneur. For more on Jackie, please visit www.jackiewarner.com.
"About this title" may belong to another edition of this title.
Search results for This Is Why You're Fat (And How to Get Thin Forever):...
Stock Image
This Is Why You're Fat (and Ho
Published by
Grand Central Life & Style, 2012
ISBN 10: 0446548588
ISBN 13: 9780446548588
Used
Softcover
Seller: SecondSale, Montgomery, IL, U.S.A.
Seller rating 4 out of 5 stars
Condition: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00050859063
Quantity: 3 available
Stock Image
This Is Why You're Fat (And How to Get Thin Forever): Eat More, Cheat More, Lose More--and Keep the Weight Off
Published by
Grand Central Life & Style, 2012
ISBN 10: 0446548588
ISBN 13: 9780446548588
Used
Paperback
Seller: Your Online Bookstore, Houston, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. Seller Inventory # 0446548588-3-22177044
Quantity: 2 available
Stock Image
This Is Why You're Fat (And How to Get Thin Forever): Eat More, Cheat More, Lose More--and Keep the Weight Off
Published by
Grand Central Life & Style, 2012
ISBN 10: 0446548588
ISBN 13: 9780446548588
Used
Paperback
Seller: Orion Tech, Kingwood, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. Seller Inventory # 0446548588-3-17685163
Quantity: 2 available
Stock Image
This Is Why You're Fat (And How to Get Thin Forever): Eat More, Cheat More, Lose More--and Keep the Weight Off
Published by
Grand Central Life & Style, 2012
ISBN 10: 0446548588
ISBN 13: 9780446548588
Used
Paperback
Seller: Gulf Coast Books, Cypress, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Fair. Seller Inventory # 0446548588-4-26158456
Quantity: 1 available
Seller Image
This Is Why You're Fat (And How to Get Thin Forever): Eat More, Cheat More, Lose More--and Keep the Weight Off
Published by
Grand Central Life & Style, 2012
ISBN 10: 0446548588
ISBN 13: 9780446548588
Used
Softcover
Seller: Reliant Bookstore, El Dorado, KS, U.S.A.
Seller rating 4 out of 5 stars
Condition: good. This book is in good condition with very minimal damage. Pages may have minimal notes or highlighting. Cover image on the book may vary from photo. Ships out quickly in a secure plastic mailer. Seller Inventory # RDV.0446548588.G
Quantity: 1 available
Seller Image
This Is Why You're Fat (And How to Get Thin Forever): Eat More, Cheat More, Lose More--and Keep the Weight Off
Published by
Grand Central Life & Style, 2012
ISBN 10: 0446548588
ISBN 13: 9780446548588
Used
Softcover
Seller: Reliant Bookstore, El Dorado, KS, U.S.A.
Seller rating 4 out of 5 stars
Condition: acceptable. This book is a well used but readable copy. Integrity of the book is still intact with no missing pages. May have notes or highlighting. Cover image on the book may vary from photo. Ships out quickly in a secure plastic mailer. Seller Inventory # RDV.0446548588.A
Quantity: 1 available
Stock Image
This Is Why You're Fat (and How to Get Thin Forever) : Eat More, Cheat More, Lose More--And Keep the Weight Off
Published by
Grand Central Publishing, 2012
ISBN 10: 0446548588
ISBN 13: 9780446548588
Used
Softcover
Seller: Better World Books: West, Reno, NV, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Reprint. Used book that is in clean, average condition without any missing pages. Seller Inventory # 5300964-6
Quantity: 2 available
Stock Image
This Is Why You're Fat (and How to Get Thin Forever) : Eat More, Cheat More, Lose More--And Keep the Weight Off
Published by
Grand Central Publishing, 2012
ISBN 10: 0446548588
ISBN 13: 9780446548588
Used
Softcover
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Reprint. Used book that is in clean, average condition without any missing pages. Seller Inventory # 5300964-6
Quantity: 1 available
Stock Image
This Is Why You're Fat (and How to Get Thin Forever) : Eat More, Cheat More, Lose More--And Keep the Weight Off
Published by
Grand Central Publishing, 2012
ISBN 10: 0446548588
ISBN 13: 9780446548588
Used
Softcover
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Reprint. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Seller Inventory # GRP85984697
Quantity: 1 available
Stock Image
This Is Why You're Fat (And How to Get Thin Forever): Eat More, Cheat More, Lose More--and Keep the Weight Off
Published by
Grand Central Life & Style, 2012
ISBN 10: 0446548588
ISBN 13: 9780446548588
Used
Softcover
Seller: Wonder Book, Frederick, MD, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Good condition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains. Seller Inventory # B14K-00498
Quantity: 1 available