"synopsis" may belong to another edition of this title.
The Diamonds explain that body functions have a daily cycle: noon to 8 p.m.-- appropriation (eating and digestion); 8 p.m. to 4 a.m.--assimilation (absorption and use); 4 a.m. to noon--elimination (of body wastes and food debris). Fit for Life aims to return you to a lifestyle based on your natural body cycles. That means 70 percent of your diet should be "high-water-content foods"--fruits and vegetables--which facilitate all body functions. Consume nothing but fruit or fruit juice until noon, then eat salad and vegetables with every meal for the rest of the day.
Two-thirds of the book is explanation and discussion; one-third is menu plans and recipes. You won't be hungry, your food choices will be healthy, and you'll lose weight without dieting. --Joan Price
"About this title" may belong to another edition of this title.
Shipping:
US$ 4.25
From Canada to U.S.A.
Book Description Paperback. Condition: New. Paperback. Publisher overstock, may contain remainder mark on edge. Seller Inventory # 9780446553643B
Book Description Soft Cover. Condition: new. Seller Inventory # 9780446553643
Book Description Condition: New. Brand New. Seller Inventory # 0446553646
Book Description Paperback. Condition: New. New with remainder mark. Buy multiples from our store to save on shipping. Seller Inventory # 1506090003
Book Description Paperback or Softback. Condition: New. Fit for Life 0.62. Book. Seller Inventory # BBS-9780446553643
Book Description Condition: New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books!. Seller Inventory # OTF-S-9780446553643
Book Description Condition: New. Seller Inventory # 9603892-n
Book Description Paperback. Condition: New. Seller Inventory # BKZN9780446553643
Book Description Condition: New. Book is in NEW condition. Seller Inventory # 0446553646-2-1
Book Description Condition: New. Seller Inventory # ABLIING23Feb2215580213270