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Walk Away the Pounds: The Breakthrough 6-Week Program That Helps You Burn Fat, Tone Muscle, and Feel Great Without Dieting - Hardcover
Synopsis
Outlines a six-week program for losing weight and raising metabolism through walking, in a recipe-complemented guide that also covers such topics as diet and nutrition, obesity, and the special needs of the elderly.
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About the Author
AUTHORBIO: Leslie Sansone lives in New Castle, Pennsylvania
From AudioFile
Here is a total plan for getting yourself physically and personally in shape--without equipment, club memberships, or diets,. The author uses walking as a hook to connect her listeners with a range of habits that can make life more integrated, healthy, and enjoyable. The structure of this smoothly rendered audio and the program itself are easy to follow--six weeks of gradual increases in the time and attention we pay to not just walking but to managing our stress, time, diet, relationships, and life goals. Though the author's enthusiasm will sound over the top to some ears, her plan offers a realistic structure for the whole of one's life that anyone can follow. T.W. © AudioFile 2006, Portland, Maine-- Copyright © AudioFile, Portland, Maine
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- PublisherCenter Street
- Publication date2005
- ISBN 10 0446577006
- ISBN 13 9780446577007
- BindingHardcover
- Edition number1
- Number of pages272
- Rating
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