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Quit Digging Your Grave with a Knife and Fork: A 12-Stop Program to End Bad Habits and Begin a Healthy Lifestyle - Hardcover
Synopsis
Recounts the experiences of the Arkansas governor who changed his diet and lifestyle to lose weight, and presents the program he followed along with advice on how to maintain health and an ideal body weight.
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About the Author
At the completion of his ten-and-a-half-year tenure as governor, Mike Huckabee was the second-longest-serving governor in the nation at that time, having entered office as one of the youngest in the nation. He is recognized as a national leader in the areas of education and health care reform and has served as chairman of the National Governors Association and the Education Commission of the States, organizations that influence national policy. The governor enjoys hunting, fishing, reading, and playing bass guitar in his band, Capitol Offense. He and his wife, Janet, have three grown children--John Mark, David, and Sarah. Huckabee has written several books, his latest, From Hope to Higher Ground, will be published in January 2007.
Review
"Governor Huckabee’s fantastic lifestyle change is an inspiration and a model for our nation." -- —Arnold Schwarzenegger
"Governor Mike Huckabee has proven that self discipline, diet, and exercise can lead to a happier, healthier lifestyle." -- —Bill Clinton
"The most practical, factual, commonsense approach to a healthy lifestyle...." -- —Fay Boozman, MD, MPH, director, Arkansas Department of Health
"Warm, witty, wise, and truly empowering." -- —David L. Katz, MD, MPH, Yale University School of Medicine, Oprah Magazine nutrition columnist
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Quit Digging Your Grave with a Knife and Fork: A 12-Stop Program to End Bad Habits and Begin a Healthy Lifestyle
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Quit Digging Your Grave with a Knife and Fork: A 12-Stop Program to End Bad Habits and Begin a Healthy Lifestyle
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Quit Digging Your Grave with a Knife and Fork: A 12-Stop Program to End Bad Habits and Begin a Healthy Lifestyle
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Quit Digging Your Grave with a Knife and Fork: A 12-Stop Program to End Bad Habits and Begin a Healthy Lifestyle
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Quit Digging Your Grave with a Knife and Fork : A 12-Stop Program to End Bad Habits and Begin a Healthy Lifestyle
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Grand Central Publishing, 2005
ISBN 10: 0446578061
ISBN 13: 9780446578066
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