Quit Digging Your Grave with a Knife and Fork: A 12-Stop Program to End Bad Habits and Begin a Healthy Lifestyle

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9780446578066: Quit Digging Your Grave with a Knife and Fork: A 12-Stop Program to End Bad Habits and Begin a Healthy Lifestyle

After his personal success at shedding 100-plus pounds, Arkansas Governor Mike Huckabee shares his secrets to creating better health habits to last a lifetime. In QUIT DIGGING YOUR GRAVE WITH A KNIFE AND FORK, a leaner, fitter Governor Mike Huckabee motivates readers to better health. With his new 12 'Stop' program, he encourages people to break free from the destructive habits that threaten their health and self-esteem. According to Huckabee, focusing solely on weight loss usually leads to failure, and attention to total body health is the only way to truly succeed. Filled withHuckabee's realistic lifestyle changes, practical fitness approach, and humor, QUIT DIGGING YOUR GRAVE WITH A KNIFE AND FORK motivates readers to take action and realize fitness is not a fad, it's forever.

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About the Author:

At the completion of his ten-and-a-half-year tenure as governor, Mike Huckabee was the second-longest-serving governor in the nation at that time, having entered office as one of the youngest in the nation. He is recognized as a national leader in the areas of education and health care reform and has served as chairman of the National Governors Association and the Education Commission of the States, organizations that influence national policy. The governor enjoys hunting, fishing, reading, and playing bass guitar in his band, Capitol Offense. He and his wife, Janet, have three grown children--John Mark, David, and Sarah. Huckabee has written several books, his latest, From Hope to Higher Ground, will be published in January 2007.

Review:

"Governor Huckabee’s fantastic lifestyle change is an inspiration and a model for our nation." -- —Arnold Schwarzenegger

"Governor Mike Huckabee has proven that self discipline, diet, and exercise can lead to a happier, healthier lifestyle." -- —Bill Clinton

"The most practical, factual, commonsense approach to a healthy lifestyle...." -- —Fay Boozman, MD, MPH, director, Arkansas Department of Health

"Warm, witty, wise, and truly empowering." -- —David L. Katz, MD, MPH, Yale University School of Medicine, Oprah Magazine nutrition columnist

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