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Synopsis
Binge eating, eating more food than feels comfortable, is a problem for more than half of all overweight Americans. Binge eating is not bulimia, and while many do it -- over the sink, late at night, or in front of the refrigerator -- yo-yo dieters are especially susceptible. Renowned diet expert Dr. Peter M. Miller reveals the proven six-step program that has already helped thousands of dieters conquer binge eating and lose weight permanently. Readers will discover:
-- The psychological and biological reasons for binging
-- Ways to eliminate the "all-or-nothing" syndrome
-- How to eat "forbidden" foods in moderation
-- Breakthrough techniques of "mindfulness" -- the key to overcoming binge eating permanently
-- Behavior strategies, eating plans, and a moderate exercise program
"synopsis" may belong to another edition of this title.
- PublisherGrand Central Publishing
- Publication date1999
- ISBN 10 0446674419
- ISBN 13 9780446674416
- BindingPaperback
- LanguageEnglish
- Number of pages272
- Rating
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Binge BreakerTM Stop OutofCont
Published by
Grand Central Publishing, 1999
ISBN 10: 0446674419
ISBN 13: 9780446674416
Used
Softcover
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Binge Breaker!(TM) : Stop Out-Of-Control Eating and Lose Weight
Published by
Grand Central Publishing, 1999
ISBN 10: 0446674419
ISBN 13: 9780446674416
Used
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Binge Breaker!(TM) : Stop Out-Of-Control Eating and Lose Weight
Published by
Grand Central Publishing, 1999
ISBN 10: 0446674419
ISBN 13: 9780446674416
Used
Softcover
Seller: Better World Books, Mishawaka, IN, U.S.A.
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Condition: Good. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Seller Inventory # GRP9406739
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Binge Breaker!TM: Stop Out-of-Control Eating and Lose Weight
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Little, Brown & Company, United States, New York, 1999
ISBN 10: 0446674419
ISBN 13: 9780446674416
Used
Paperback
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
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Paperback. Condition: Fair. Binge eating, eating more food than feels comfortable, is a problem for more than half of all overweight Americans. Binge eating is not bulimia, and while many do it -- over the sink, late at night, or in front of the refrigerator -- yo-yo dieters are especially susceptible. Renowned diet expert Dr. Peter M. Miller reveals the proven six-step program that has already helped thousands of dieters conquer binge eating and lose weight permanently. Readers will discover: -- The psychological and biological reasons for binging-- Ways to eliminate the "all-or-nothing" syndrome-- How to eat "forbidden" foods in moderation-- Breakthrough techniques of "mindfulness" -- the key to overcoming binge eating permanently-- Behavior strategies, eating plans, and a moderate exercise program. A readable copy of the book which may include some defects such as highlighting and notes. Cover and pages may be creased and show discolouration. Seller Inventory # GOR008181773
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Binge Breaker!(tm): Stop Out-Of-Control Eating and Lose Weight
Published by
Grand Central Publishing, 1999
ISBN 10: 0446674419
ISBN 13: 9780446674416
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Binge Breaker!(tm): Stop Out-Of-Control Eating and Lose Weight
Published by
Grand Central Publishing, 1999
ISBN 10: 0446674419
ISBN 13: 9780446674416
Used
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Binge Breaker!(TM): Stop Out-of-Control Eating and Lose Weight
Published by
Grand Central Publishing, 1999
ISBN 10: 0446674419
ISBN 13: 9780446674416
Used
paperback
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Binge Breaker!TM
Published by
Grand Central Publishing, 1999
ISBN 10: 0446674419
ISBN 13: 9780446674416
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Binge Breaker!: Stop Out-Of-Control Eating and Lose Weight (Paperback or Softback)
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Warner Books (NY) 11/1/1999, 1999
ISBN 10: 0446674419
ISBN 13: 9780446674416
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Binge Breaker!(TM): Stop Out-of-Control Eating and Lose Weight
Published by
Grand Central Publishing, 1999
ISBN 10: 0446674419
ISBN 13: 9780446674416
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