This guide teaches you how to pamper your feet to promote relaxation and enjoy the body benefits of good foot health. It features effective massages for tired feet, basic reflexology techniques, foot exercises and pedicures.
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Erika Dillman is a freelance health, fitness, and sports writer and editor based in Seattle, WA. Her articles have been published in a variety of regional and national publications, including Runner's World, Self, Northwest Health, Hemispheres , Ms., Northwest Runner, The Melpomene Journal, and Women's Sports & Fitness. She is the author of The Little Yoga Book and The Little Footcare Book.
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