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Synopsis
Fitness expert Leslie Sansone applies her proven six-week plan format to reforming the way we eat. Each week is focused on a theme of bad habits to break and good habits to develop.
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About the Author
Leslie Sansone lives in New Castle, Pennsylvania.
From AudioFile
This perky little lesson offers a six-week diet and exercise program that provides a workable framework for implementing better eating and exercise habits. Avoiding hype and naïve optimism, the author does a fabulous job of selling the ideas of conscious eating, conscious living, and continuous improvement in all areas of life. She makes her ideas sound attainable by affirming the primordial urge we have to become more fully functional people. More than anything, her plan is flexible, respectful of individual differences, and forgiving. You can try and fail with various parts of this plan without feeling like a failure. The enhanced CD contains a printable plan for busting old habits and a nice selection of recipes. T.W. © AudioFile 2006, Portland, Maine-- Copyright © AudioFile, Portland, Maine
"About this title" may belong to another edition of this title.
- PublisherCenter Street
- Publication date2007
- ISBN 10 0446693375
- ISBN 13 9780446693370
- BindingPaperback
- Number of pages224
- Rating
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