Feel the Fear...and Beyond: Mastering the Techniques for Doing It Anyway - Softcover

Jeffers, Susan

Softcover

ISBN 10: 0449003612 ISBN 13: 9780449003619

Publisher: Random House Publishing Group, 1998

Synopsis

At last, step-by-step guidance and concrete exercises that tailor the Feel the Fear program to the demands of your busy life!

With her phenomenal bestseller Feel the Fear and Do It Anyway, renowned author Susan Jeffers has helped millions of people overcome their fears and move forward in their lives with confidence, action, and love. Now in this new work, Dr. Jeffers takes us by the hand and gives us step-by-step examples that help us to incorporate her profound insights into our daily lives.

Tailored for both individual and group use--including an invaluable 30-Day Power Planner--Feel the Fear . . . and Beyond offers simple yet effective techniques for handling whatever life brings us in a strong and life-affirming way. This empowering book shows you how to

¸  Identify and conquer the one deep, abiding fear that runs your life
¸  Get in touch with the most loving part of who you are
¸  Let go of the victim mentality that pulls away all your power
¸  Confront new situations with confidence and love
¸  Open your eyes to the abundance
  And much more!

Fear may be part of our lives--but we can stop it from dominating us. In Feel the Fear . . . and Beyond, Dr. Jeffers helps us work through our worries and anxieties, and achieve the blessings of fulfillment, love, gratitude, and inner strength.

About this title

About the Author

Susan Jeffers is the illustrator of such distinguished picture books as Three Jovial Huntsmen, a Caldecott Honor book; Robert Frost's Stopping by Woods on a Snowy Evening; and the ABBY Award-winning Brother Eagle, Sister Sky, which was also a New York Times besteller. She lives in New York state.

Excerpt. © Reprinted by permission. All rights reserved.

One of the most fulfilling experiences of my life has been the success of Feel the Fear and Do It Anyway; it is now available in twenty-five countries and as letters come in from thankful readers near and far, I am filled with a deep sense of gratitude. I am so happy we have touched one another's lives. In a way, Feel the Fear .. . and Beyond is a "thank-you" to the many friends I've made throughout the world. It is my response to those who have asked me to create a companion book to help make the concepts and exercises in Feel the Fear and Do It Anyway become a meaningful part of their everyday lives. It's one thing to know what these exercises are; it's another to take this knowing deep within your being so that you have the courage to live your life as you would like to live it. And that requires the kind of practice this book offers.
 
In addition to the practice exercises that are included, I've interspersed some very moving letters (edited slightly to conceal the authors' identities) I've received from people who have made dramatic changes in the way they see the world as a result of doing the exercises. Hopefully the reading of these letters will keep your commitment strong. They demonstrate the power that the exercises have to transport you to the best of who you are and make you powerful in the face of your fears.
 
I remember a time many years ago when I was paralyzed with fear. The world out there seemed vast and scary. Now the world seems to have shrunk to a very manageable size .. . and I love being in it. I can tell you that my ability to keep moving forward with my life, despite any fear I encounter along the way, is a result of my commitment to practice the exercises I learned from my many teachers over the years.
 
I ask you to make this same commitment. Trust me when I tell you that the negativity in the world will always try to pull you down and make you weak. It is up to you to take an active role in remaining powerful and loving despite what is happening in the outside world. As you commit to doing the exercises, slowly you begin to "live into" the part of you that is filled with courage, trust, love, fulfillment, joy, and all good things. The yearning disappears. You will have found the best of who you are. It doesn't get any better than that.
 
If it's been some time since you've read Feel the Fear and Do It Anyway, it is a good idea to revisit it now. If you haven't read it (horrors!) I suggest you do. Since the enclosed exercises are based on the principles in Feel the Fear and Do It Anyway, reading it will enrich your experience of this book enormously. Also, read the following reminders frequently. They are meant to help you remember why it is so important to master the tools I am presenting. It is so easy to forget!
 
REMINDERS
 What are we afraid of? All of us can name many situations that keep us in a state of fear—for example, fear of aging, rejection, ending a relationship, losing a loved one, not having enough money, becoming ill, and on and on and on. This is a good time for you to think about the fears you encounter in all areas of your life. And as they come into your mind, write them in the following space. (As with all the exercises in this book, really take the time to think about your responses.)
 
I suspect that all the fears you've listed above are what I call "surface" fears. They apply to situations regarding career, relationships, money, health, aging, acceptance, loss, and the like. I call them "surface" fears because they only scratch the surface. If you look a little deeper you find the BIG fear ... the REAL fear which is the underlying cause of all your other fears. And what is that fear? It is the fear that you won't be able to handle whatever life brings you!
 
If you knew that you could handle anything that comes your way, what would you possibly have to fear? Nothing!
 
The exercises in this book go a long way in helping you create the confidence that you CAN handle in a powerful and loving way whatever life brings you.

Edition details

• Publisher: Random House Publishing Group
• Publication date: 1998
• ISBN 10: 0449003612
• ISBN 13: 9780449003619
• Binding: Paperback
• Language: English
• Edition number: 1
• Number of pages: 252