Items related to 67 Ways to Good Sleep
Synopsis
SOUND ADVICE FOR A SOUND SLEEP
Do you lie awake for half an hour or more before falling asleep? Do you wake up tired? Are you drowsy when driving? If you answered yes to any of these questions, you are not alone. Tonight, nearly 80 million Americans will get a lousy night's sleep. Now, in 67 WAYS TO GOOD SLEEP, you will find specific solutions to your specific sleep disorder--from insomnia to snoring, from nightmares to jet lag. You'll discover
* Which foods to avoid and which foods and herbals have calming, sedative
properties
* Strategies to reduce the anxiety and stress that prevents good sleep
* How to handle changes in your bedtime schedule and environment
* A glossary of key terms and concepts and a comprehensive index that puts all the information at your fingertips, and much more
With the help of these 67 tested techniques and proven programs, you'll get to sleep, stay asleep, and wake up refreshed and ready to go!
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Review
Insomnia and sleep disorders plague a variety of individuals: this provides a collection of proven advice on getting to sleep and staying there; from avoiding foods which are too stimulating to obtaining counseling for depression and other mental conditions. The emphasis on self-help routines allows hope for many. -- Midwest Book Review
"About this title" may belong to another edition of this title.
- PublisherFawcett
- Publication date1996
- ISBN 10 0449224732
- ISBN 13 9780449224731
- BindingPaperback
- Rating
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67 Ways to Good Sleep
Seller: Wonder Book, Frederick, MD, U.S.A.
Seller rating 5 out of 5 stars
Condition: As New. Like New condition. A near perfect copy that may have very minor cosmetic defects. Seller Inventory # W05A-01809
Quantity: 1 available
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67 Ways to Good Sleep
Seller: Chapter 2 Books, Winona, MN, U.S.A.
Seller rating 4 out of 5 stars
Soft cover. Condition: Good. No underlining, notes, or highlighting. Seller Inventory # ABE-1557958580164
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67 Ways to Good Sleep
Published by
Fawcett Crest, New York, NY, USA, 1996
ISBN 10: 0449224732
ISBN 13: 9780449224731
Used
Mass Market Paperback
Seller: Book Nook, Monroe, MI, U.S.A.
Seller rating 5 out of 5 stars
Mass Market Paperback. Condition: Near Fine. unused book; clean, tight and square, no spine crease, no tears or other creases, text is clean and unmarked, pages and inside covers are yellowed. Seller Inventory # 315025
Quantity: 1 available
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67 Ways to Good Sleep
Published by
Fawcett, Canada, 1996
ISBN 10: 0449224732
ISBN 13: 9780449224731
Used
Softcover
First Edition
Seller: John Thompson, Winnipeg, MB, Canada
Seller rating 5 out of 5 stars
Condition: Very Good. 1st Printing. Square solid copy with a reading crease along spine on front cover, else covers show light wear. "In this book you will find specific solutions to your specific sleep disorder- from insomnia to snoring, from nightmares to jet lag,: Seller Inventory # 9373
Quantity: 1 available